FRA Elsa Lallemand
2 HYROX races over 2 seasons. Best Open Women time: 1:42:32 at Nice Nice.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elsa Lallemand at each race, oldest on the left; lower is faster.The best was 1:42:32 at Nice (Oct 2026); Elsa Lallemand was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:50:38 |
| Nice | Oct 2026 | Open Women | 1:42:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
850th of 1,249 Open Women (faster than 31%). Against the 37 who finished around 1:43:43: most time gained on the roxzone (1:36), most lost on the eight runs (1:47). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 52% |
| SkiErg: | 5:23 | 5:13 | faster than 33% |
| Run 2: | 6:22 | 5:34 | faster than 19% |
| Sled push: | 3:33 | 3:12 | faster than 31% |
| Run 3: | 6:25 | 5:51 | faster than 29% |
| Sled pull: | 6:36 | 5:39 | faster than 27% |
| Run 4: | 6:27 | 5:51 | faster than 27% |
| Burpee broad jump: | 6:57 | 6:47 | faster than 46% |
| Run 5: | 6:27 | 5:57 | faster than 31% |
| Row: | 5:21 | 5:24 | faster than 56% |
| Run 6: | 6:27 | 5:53 | faster than 28% |
| Farmers carry: | 2:15 | 2:25 | faster than 62% |
| Run 7: | 6:53 | 5:52 | faster than 18% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 7:30 | 6:25 | faster than 21% |
| Wall balls: | 9:46 | 7:04 | faster than 17% |
| Roxzone: | 6:32 | 7:06 | faster than 64% |
| Runs (8 km) | 50:44 | 45:51 | faster than 26% |
| Stations (8) | 45:19 | ||
| Finish | 1:42:32 | 1:34:30 | 850th of 1,249 · faster than 31% |
1,108th of 1,308 Open Women (faster than 15%). Against the 39 who finished around 1:50:47: most time gained on the roxzone (1:28), most lost on wall balls (5:16). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:33 | faster than 32% |
| SkiErg: | 5:22 | 5:19 | faster than 44% |
| Run 2: | 6:09 | 5:22 | faster than 18% |
| Sled push: | 2:51 | 2:41 | faster than 37% |
| Run 3: | 6:12 | 5:38 | faster than 28% |
| Sled pull: | 7:15 | 5:32 | faster than 12% |
| Run 4: | 6:20 | 5:39 | faster than 23% |
| Burpee broad jump: | 7:24 | 6:26 | faster than 29% |
| Run 5: | 6:46 | 5:48 | faster than 18% |
| Row: | 5:27 | 5:23 | faster than 47% |
| Run 6: | 6:54 | 5:42 | faster than 13% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 6:58 | 5:41 | faster than 12% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 24% |
| Run 8: | 7:17 | 5:50 | faster than 14% |
| Wall balls: | 14:06 | 6:56 | faster than 3% |
| Roxzone: | 7:32 | 6:59 | faster than 37% |
| Runs (8 km) | 52:26 | 45:24 | faster than 18% |
| Stations (8) | 50:45 | ||
| Finish | 1:50:38 | 1:32:09 | 1108th of 1,308 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elsa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Nice 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Nice 2026 · best of 2 | 2:55 |
| Sled pull | 6:36 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 6:57 | Nice Nice · best of 2 | 6:46 |
| Row | 5:21 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:14 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 9:46 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 50:44 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 6:32 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Elsa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 34% |
| Push | 31% |
| Pull | 28% |
| BBJ | 47% |
| Row | 56% |
| Carry | 63% |
| Lunges | 42% |
| Wall balls | 17% |
| Roxzone | 65% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 50:47 running, 45:19 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Elsa | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:18 |
| SkiErg | 5:23 | 5:13 |
| Run 2 | 6:22 | 5:34 |
| Sled push | 3:33 | 3:12 |
| Run 3 | 6:25 | 5:51 |
| Sled pull | 6:36 | 5:39 |
| Run 4 | 6:27 | 5:51 |
| Burpee broad jump | 6:57 | 6:47 |
| Run 5 | 6:27 | 5:57 |
| Row | 5:21 | 5:24 |
| Run 6 | 6:27 | 5:53 |
| Farmers carry | 2:15 | 2:25 |
| Run 7 | 6:53 | 5:52 |
| Sandbag lunges | 5:28 | 5:09 |
| Run 8 | 7:30 | 6:25 |
| Wall balls | 9:46 | 7:04 |
| Roxzone | 6:32 | 7:06 |
| Finish | 1:42:32 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Open Women finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
