INA Elsa Juniar
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
637th of 1,073 Doubles Women (faster than 40%). Against the 32 who finished around 1:48:24: most time gained on the eight runs (1:52), most lost on the roxzone (1:52). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,073 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:21 | faster than 30% |
| SkiErg: | 5:29 | 5:26 | faster than 46% |
| Run 2: | 6:58 | 6:25 | faster than 31% |
| Sled push: | 2:46 | 2:13 | faster than 10% |
| Run 3: | 6:38 | 6:41 | faster than 52% |
| Sled pull: | 5:26 | 5:16 | faster than 42% |
| Run 4: | 7:00 | 6:43 | faster than 41% |
| Burpee broad jump: | 4:37 | 4:50 | faster than 58% |
| Run 5: | 7:12 | 6:55 | faster than 41% |
| Row: | 5:50 | 5:39 | faster than 34% |
| Run 6: | 7:06 | 7:01 | faster than 47% |
| Farmers carry: | 2:29 | 2:03 | faster than 8% |
| Run 7: | 6:53 | 7:02 | faster than 55% |
| Sandbag lunges: | 4:50 | 4:39 | faster than 41% |
| Run 8: | 8:29 | 8:40 | faster than 54% |
| Wall balls: | 5:16 | 5:08 | faster than 46% |
| Roxzone: | 13:13 | 10:51 | faster than 22% |
| Runs (8 km) | 58:10 | 57:19 | faster than 45% |
| Stations (8) | 36:43 | ||
| Finish | 1:48:02 | 1:44:27 | 637th of 1,073 · faster than 40% |
978th of 1,011 Doubles Mixed (faster than 3%). Against the 30 who finished around 2:23:04: most time gained on sandbag lunges (1:25), most lost on the eight runs (11:41). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 10:52 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:02 | 6:55 | faster than 2% |
| SkiErg: | 5:46 | 4:52 | faster than 3% |
| Run 2: | 9:48 | 6:02 | faster than 1% |
| Sled push: | 2:45 | 2:34 | faster than 39% |
| Run 3: | 10:05 | 6:20 | faster than 2% |
| Sled pull: | 5:49 | 4:52 | faster than 21% |
| Run 4: | 10:12 | 6:18 | faster than 2% |
| Burpee broad jump: | 4:49 | 3:55 | faster than 23% |
| Run 5: | 10:26 | 6:32 | faster than 4% |
| Row: | 5:42 | 5:10 | faster than 15% |
| Run 6: | 10:40 | 6:33 | faster than 4% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 10:15 | 6:38 | faster than 6% |
| Sandbag lunges: | 6:04 | 4:53 | faster than 19% |
| Run 8: | 15:56 | 8:19 | faster than 3% |
| Wall balls: | 9:35 | 5:49 | faster than 10% |
| Roxzone: | 17:11 | 10:51 | faster than 9% |
| Runs (8 km) | 1:28:20 | 54:08 | faster than 3% |
| Stations (8) | 42:28 | ||
| Finish | 2:27:53 | 1:39:35 | 978th of 1,011 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kumoro Setyo wibowo1 race
- Romiyana Romiyana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,073 Doubles Women
Shape of the race
This chart shows where Elsa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Elsa: faster than |
|---|---|
| Ski | 46% |
| Push | 10% |
| Pull | 43% |
| BBJ | 58% |
| Row | 35% |
| Carry | 9% |
| Lunges | 42% |
| Wall balls | 46% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsa: 58:14 running, 36:43 at the stations and 13:13 in the roxzone; the longest station was the row (5:50).Below, Typical Doubles Women: 56:48 running, 35:14 at the stations and 10:51 in the roxzone; the longest station was the row (5:39).
See the numbers
| Part | Elsa | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:58 | 7:21 |
| SkiErg | 5:29 | 5:26 |
| Run 2 | 6:58 | 6:25 |
| Sled push | 2:46 | 2:13 |
| Run 3 | 6:38 | 6:41 |
| Sled pull | 5:26 | 5:16 |
| Run 4 | 7:00 | 6:43 |
| Burpee broad jump | 4:37 | 4:50 |
| Run 5 | 7:12 | 6:55 |
| Row | 5:50 | 5:39 |
| Run 6 | 7:06 | 7:01 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 6:53 | 7:02 |
| Sandbag lunges | 4:50 | 4:39 |
| Run 8 | 8:29 | 8:40 |
| Wall balls | 5:16 | 5:08 |
| Roxzone | 13:13 | 10:51 |
| Finish | 1:48:02 | 1:44:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
