FRA Elodie Requena
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:13 at Marseille 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Elodie Requena, Nabil Bendjeriouwhole field → | Doubles Mixed · team 30-39 | 1:29:13 | 736th of 855360th of 411 aged 30-39 | 48:54 | 33:08 | 7:16 | View results | See splits Hide splitsSkiErg4:14fastest 46%Sled push2:16faster than 34%Sled pull4:12faster than 46%Burpee broad jump3:30faster than 34%Row4:52faster than 24%Farmers carry2:10faster than 6%Sandbag lunges7:49Wall balls4:05fastest 41%Runs (8 km)48:54faster than 15%Roxzone7:16faster than 29%Run 17:23faster than 31%Run 24:52fastest 46%Run 35:27faster than 33%Run 45:24faster than 35%Run 55:26faster than 36%Run 65:23faster than 35%Run 79:01Run 86:02faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nabil Bendjeriou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 855 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elodie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:46 against the typical Doubles Mixed finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
