Athlete · Open Women · 30-34 ·

FRA

Élodie Plotala

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:11 (Nice 2026) · Doubles Mixed 1:24:37 (Marseille 2024).

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1:31:11 Open Women time · Nice 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Nice 2026 624th of 1,308 Open Women finishers there

1:31:11 latest race · Nice 2026 first Open Women race Open Women

Row strongest segment · Nice 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:11Nice 2026 · 1 race Doubles Mixed1:24:37Marseille 2024 · 1 race · with Nicolas Dubost

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 30-34	1:31:11	top 48% 624/1,308	44:00	40:20	6:56	splits SkiErg5:12Sled push3:05Sled pull4:57Burpee broad jump6:16Row4:58Farmers carry2:07Sandbag lunges6:09Wall balls7:36Run 15:11Run 25:16Run 35:27Run 45:32Run 55:34Run 65:34Run 75:41Run 85:49Full report for this race →
Marseille 2024 7 Dec 2024team: Élodie Plotala, Nicolas Dubostwhat the whole field did →	Doubles Mixed · team 30-39	1:24:37	616th of 855	48:58	27:57	7:47	splits SkiErg4:04Sled push1:56Sled pull3:38Burpee broad jump3:39Row4:30Farmers carry1:24Sandbag lunges4:38Wall balls4:08Run 17:28Run 25:28Run 35:45Run 46:13Run 55:56Run 66:02Run 75:57Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Élodieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 23%

Sled pull faster than 70%

Burpee broad jump faster than 54%

Row faster than 90%

Farmers carry faster than 54%

Sandbag lunges faster than 23%

Wall balls faster than 38%

Roxzone faster than 51%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:24 slower

Sled pull 0:35 faster

Burpee broad jump 0:10 faster

Row 0:25 faster

Farmers carry 0:02 faster

Sandbag lunges 1:05 slower

Wall balls 0:40 slower

Roxzone 0:03 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Élodie against the typical Open Women finisher

Élodie1:31:11

5:115:125:163:055:274:575:326:165:344:585:342:075:416:095:497:366:56

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown