Athlete · Open Men · 45-49 · SIN

Elmer Arcega

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:28:27 (Singapore 2025) · Pro Doubles Men 1:40:25 (Barcelona 2026) · Relay Mixed 1:53:26 (Singapore 2025) · Doubles Men 1:32:39 (Singapore National Stadium 2024).

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2:28:27 Open Men time · Singapore 2025 also raced Pro Doubles Men, Relay Mixed, Doubles Men: each has its own best below

1782nd of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:40:25 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Chee Eng Teo

Wall balls strongest segment · Singapore 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:28:27Singapore 2025 · 1 race Pro Doubles Men1:40:25Barcelona 2026 · 1 race · with Chee Eng Teo Relay Mixed1:53:26Singapore 2025 · 1 race · with Shirley Chan, Ronald Combo, Lorifel Viloria Doubles Men1:32:39Singapore National Stadium 2024 · 1 race · with Roy Chia

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Chee Eng Teo, Elmer Arcegawhat the whole field did →	Pro Doubles Men · team 45-49	1:40:25	431st of 434	55:04	35:06	10:20	splits SkiErg4:26Sled push4:23Sled pull5:09Burpee broad jump4:14Row4:48Farmers carry2:05Sandbag lunges5:28Wall balls4:33Run 16:00Run 26:14Run 37:00Run 46:52Run 57:18Run 66:45Run 77:07Run 87:52Full report for this race →
Singapore 2025 28 Jun 2025team: Elmer Arcega, Shirley Chan, Ronald Combo, Lorifel Viloriawhat the whole field did →	Relay Mixed · team 40+	1:53:26	223rd of 244	47:11	56:08	10:11	splits SkiErg7:09Sled push3:47Sled pull5:59Burpee broad jump11:47Row7:02Farmers carry2:50Sandbag lunges11:46Wall balls5:48Run 14:00Run 25:43Run 36:15Run 45:44Run 56:05Run 65:52Run 76:26Run 87:09Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	2:28:27	1782nd of 1,937	1:21:41	50:38	16:11	splits SkiErg5:14Sled push5:54Sled pull9:23Burpee broad jump8:39Row6:13Farmers carry3:23Sandbag lunges6:11Wall balls5:41Run 14:58Run 27:51Run 38:27Run 412:05Run 59:34Run 68:20Run 79:42Run 820:47Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Roy Chia, Elmer Arcegawhat the whole field did →	Doubles Men · team 40-49	1:32:39	352nd of 573	53:48	28:18	10:37	splits SkiErg4:13Sled push2:26Sled pull3:31Burpee broad jump3:20Row5:03Farmers carry1:33Sandbag lunges3:52Wall balls4:20Run 16:13Run 26:09Run 36:36Run 46:36Run 57:11Run 67:01Run 76:49Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 22%

Row faster than 9%

Farmers carry faster than 22%

Sandbag lunges faster than 48%

Wall balls faster than 88%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 2:09 slower

Sled pull 2:15 slower

Burpee broad jump 1:56 slower

Row 0:52 slower

Farmers carry 0:41 slower

Sandbag lunges 0:06 slower

Wall balls 2:30 faster

Roxzone 6:15 slower

Runs (8 km) 32:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elmer against the typical Open Men finisher

Elmer2:28:27

4:585:147:515:548:279:2312:058:399:346:138:203:239:426:1120:475:4116:11

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:15 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown