Athlete · Open Men · 30-34 ·

INA

Elmen Tjandra

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:47 (Bordeaux 2025) · Pro Doubles Men 1:10:30 (Lyon 2026).

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1:50:47 Open Men time · Bordeaux 2025 also raced Pro Doubles Men: each has its own best below

2717th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:10:30 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Alexis Jard

Wall balls strongest segment · Bordeaux 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:47Bordeaux 2025 · 1 race Pro Doubles Men1:10:30Lyon 2026 · 1 race · with Alexis Jard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Elmen Tjandra, Alexis Jardwhat the whole field did →	Pro Doubles Men · team 25-29	1:10:30	top 45% 272/612	35:41	28:14	6:38	splits SkiErg3:57Sled push2:54Sled pull6:05Burpee broad jump2:48Row4:01Farmers carry1:45Sandbag lunges3:04Wall balls3:40Run 13:03Run 24:09Run 34:51Run 44:50Run 54:44Run 64:35Run 74:43Run 84:50Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:50:47	2717th of 2,873	52:32	43:23	14:56	splits SkiErg4:43Sled push4:31Sled pull6:46Burpee broad jump6:51Row4:58Farmers carry2:24Sandbag lunges5:42Wall balls7:28Run 15:13Run 25:13Run 36:07Run 46:05Run 56:54Run 66:10Run 77:02Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 17%

Row faster than 27%

Farmers carry faster than 23%

Sandbag lunges faster than 33%

Wall balls faster than 38%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:30 slower

Sled pull 2:10 slower

Burpee broad jump 1:43 slower

Row 0:15 slower

Farmers carry 0:24 slower

Sandbag lunges 0:39 slower

Wall balls 0:41 slower

Roxzone 7:53 slower

Runs (8 km) 13:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elmen against the typical Open Men finisher

Elmen1:50:47

5:134:435:134:316:076:466:056:516:544:586:102:247:025:429:517:2814:56

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:53 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown