INA Elmen Tjandra
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
286th of 2,061 Doubles Men (faster than 86%). Against the 62 who finished around 1:03:58: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:50). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 73% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 4:29 | 5:10 | faster than 84% |
| Sled push: | 1:44 | 1:57 | faster than 82% |
| Run 3: | 4:44 | 5:31 | faster than 85% |
| Sled pull: | 3:18 | 3:25 | faster than 57% |
| Run 4: | 4:46 | 5:29 | faster than 82% |
| Burpee broad jump: | 2:17 | 3:11 | faster than 93% |
| Run 5: | 4:48 | 5:35 | faster than 84% |
| Row: | 3:59 | 4:24 | faster than 96% |
| Run 6: | 4:56 | 5:32 | faster than 78% |
| Farmers carry: | 1:23 | 1:38 | faster than 91% |
| Run 7: | 5:05 | 5:32 | faster than 73% |
| Sandbag lunges: | 2:37 | 3:29 | faster than 92% |
| Run 8: | 4:05 | 4:36 | faster than 78% |
| Wall balls: | 3:36 | 4:29 | faster than 97% |
| Roxzone: | 4:55 | 5:20 | faster than 65% |
| Runs (8 km) | 35:47 | 40:49 | faster than 82% |
| Stations (8) | 23:01 | ||
| Finish | 1:03:39 | 1:12:53 | 286th of 2,061 · faster than 86% |
272nd of 612 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:20 | faster than 74% |
| SkiErg: | 3:57 | 3:54 | faster than 40% |
| Run 2: | 4:09 | 4:06 | faster than 47% |
| Sled push: | 2:54 | 2:50 | faster than 44% |
| Run 3: | 4:51 | 4:29 | faster than 30% |
| Sled pull: | 6:05 | 4:53 | faster than 15% |
| Run 4: | 4:50 | 4:28 | faster than 29% |
| Burpee broad jump: | 2:48 | 2:52 | faster than 55% |
| Run 5: | 4:44 | 4:31 | faster than 39% |
| Row: | 4:01 | 4:15 | faster than 84% |
| Run 6: | 4:35 | 4:28 | faster than 41% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:43 | 4:33 | faster than 38% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 85% |
| Run 8: | 4:50 | 4:56 | faster than 54% |
| Wall balls: | 3:40 | 4:15 | faster than 90% |
| Roxzone: | 6:38 | 6:36 | faster than 49% |
| Runs (8 km) | 35:41 | 34:59 | faster than 44% |
| Stations (8) | 28:14 | ||
| Finish | 1:10:30 | 1:11:57 | 272nd of 612 · faster than 55% |
2,717th of 2,873 Open Men (faster than 5%). Against the 87 who finished around 1:52:31: most time gained on wall balls (3:53), most lost on the roxzone (4:43). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:00 | faster than 38% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 5:13 | 4:23 | faster than 12% |
| Sled push: | 4:31 | 3:01 | faster than 3% |
| Run 3: | 6:07 | 4:45 | faster than 6% |
| Sled pull: | 6:46 | 4:36 | faster than 5% |
| Run 4: | 6:05 | 4:42 | faster than 6% |
| Burpee broad jump: | 6:51 | 5:09 | faster than 17% |
| Run 5: | 6:54 | 4:48 | faster than 3% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 6:10 | 4:44 | faster than 6% |
| Farmers carry: | 2:24 | 2:00 | faster than 22% |
| Run 7: | 7:02 | 4:45 | faster than 2% |
| Sandbag lunges: | 5:42 | 5:03 | faster than 32% |
| Run 8: | 9:51 | 5:27 | faster than 1% |
| Wall balls: | 7:28 | 6:47 | faster than 37% |
| Roxzone: | 14:56 | 7:03 | faster than 0% |
| Runs (8 km) | 52:32 | 38:46 | faster than 4% |
| Stations (8) | 43:23 | ||
| Finish | 1:50:47 | 1:22:16 | 2717th of 2,873 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexis Jard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Elmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Elmen: faster than |
|---|---|
| Ski | 21% |
| Push | 3% |
| Pull | 5% |
| BBJ | 17% |
| Row | 27% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmen beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmen's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (13:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmen: 52:35 running, 43:24 at the stations and 14:56 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Elmen | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:00 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:13 | 4:23 |
| Sled push | 4:31 | 3:01 |
| Run 3 | 6:07 | 4:45 |
| Sled pull | 6:46 | 4:36 |
| Run 4 | 6:05 | 4:42 |
| Burpee broad jump | 6:51 | 5:09 |
| Run 5 | 6:54 | 4:48 |
| Row | 4:58 | 4:43 |
| Run 6 | 6:10 | 4:44 |
| Farmers carry | 2:24 | 2:00 |
| Run 7 | 7:02 | 4:45 |
| Sandbag lunges | 5:42 | 5:03 |
| Run 8 | 9:51 | 5:27 |
| Wall balls | 7:28 | 6:47 |
| Roxzone | 14:56 | 7:03 |
| Finish | 1:50:47 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:53 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
