Athlete · Doubles Men · team U29 ·

GBR

Ellis Theodore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:50 at Brisbane 2025.

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Doubles Men time1:14:50Brisbane 2025

Doubles Men place429thof 731 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 61% of Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Ellis Theodore, Will McIntyrewhole field →	Doubles Men · team U29	1:14:50	429th of 731206th of 308 aged U29	41:59	25:22	7:33	View results	See splits Hide splits SkiErg3:48fastest 46%Sled push1:30fastest 39%Sled pull3:20faster than 15%Burpee broad jump3:03faster than 45%Row4:26faster than 40%Farmers carry1:47faster than 25%Sandbag lunges3:10fastest 42%Wall balls4:18faster than 24%Runs (8 km)41:59faster than 45%Roxzone7:33faster than 29%Run 13:02faster than 38%Run 25:25faster than 28%Run 35:37faster than 39%Run 45:51faster than 34%Run 55:57faster than 37%Run 65:32faster than 48%Run 75:10fastest 34%Run 85:29fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Will McIntyre1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 61%

Sled pull faster than 15%

Burpee broad jump faster than 46%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 58%

Wall balls faster than 25%

Roxzone faster than 30%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:36 slower

Burpee broad jump 0:04 slower

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:07 faster

Wall balls 0:24 slower

Roxzone 0:55 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellis against the typical Doubles Men finisher

Ellis1:14:50

3:023:485:251:305:373:205:513:035:574:265:321:475:103:105:294:187:33

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up