Athlete · Open Men · 30-34 ·

GBR

Elliott Grover

1 HYROX race over 1 season. Best Open Men time: 1:19:58 at Málaga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:19:58Málaga 2025

Open Men place673rdof 1,501 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 80% of Open Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 30-34	1:19:58	top 45% 673/1,501163rd of 328 aged 30-34	42:23	31:58	5:44	View results	See splits Hide splits SkiErg4:32faster than 31%Sled push2:48fastest 31%Sled pull4:01fastest 29%Burpee broad jump4:24fastest 29%Row4:50fastest 46%Farmers carry2:20faster than 33%Sandbag lunges4:14fastest 23%Wall balls4:49fastest 20%Runs (8 km)42:23faster than 33%Roxzone5:44fastest 40%Run 14:31faster than 32%Run 24:56faster than 35%Run 35:27faster than 29%Run 45:27faster than 29%Run 55:31faster than 34%Run 65:18faster than 37%Run 75:32faster than 27%Run 85:45faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliottedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 70%

Sled pull faster than 71%

Burpee broad jump faster than 71%

Row faster than 55%

Farmers carry faster than 33%

Sandbag lunges faster than 78%

Wall balls faster than 80%

Roxzone faster than 61%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:17 faster

Sled pull 0:30 faster

Burpee broad jump 0:43 faster

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 0:45 faster

Wall balls 1:06 faster

Roxzone 0:25 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliott against the typical Open Men finisher

Elliott1:19:58

4:314:324:562:485:274:015:274:245:314:505:182:205:324:145:454:495:44

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown