AUS Elliot Ward
1 HYROX race over 1 season. Best Pro Women time: 1:13:01 at Perth 2025.
1 result at 1 race
27th of 118 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:40 | faster than 56% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 4:03 | 4:15 | faster than 64% |
| Sled push: | 2:37 | 3:41 | faster than 94% |
| Run 3: | 4:15 | 4:33 | faster than 68% |
| Sled pull: | 4:11 | 5:48 | faster than 97% |
| Run 4: | 4:23 | 4:32 | faster than 62% |
| Burpee broad jump: | 4:54 | 5:16 | faster than 57% |
| Run 5: | 4:29 | 4:36 | faster than 60% |
| Row: | 4:39 | 5:06 | faster than 91% |
| Run 6: | 4:30 | 4:32 | faster than 54% |
| Farmers carry: | 1:47 | 2:29 | faster than 91% |
| Run 7: | 4:39 | 4:38 | faster than 48% |
| Sandbag lunges: | 4:36 | 5:18 | faster than 67% |
| Run 8: | 4:51 | 4:47 | faster than 46% |
| Wall balls: | 3:36 | 5:38 | faster than 95% |
| Roxzone: | 6:54 | 7:35 | faster than 66% |
| Runs (8 km) | 35:42 | 36:41 | faster than 58% |
| Stations (8) | 30:28 | ||
| Finish | 1:13:01 | 1:22:50 | 27th of 118 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 97% |
| BBJ | 57% |
| Row | 91% |
| Carry | 91% |
| Lunges | 68% |
| Wall balls | 96% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Burpee broad jump (0:22 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 35:46 running, 30:28 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Elliot | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:40 |
| SkiErg | 4:08 | 4:39 |
| Run 2 | 4:03 | 4:15 |
| Sled push | 2:37 | 3:41 |
| Run 3 | 4:15 | 4:33 |
| Sled pull | 4:11 | 5:48 |
| Run 4 | 4:23 | 4:32 |
| Burpee broad jump | 4:54 | 5:16 |
| Run 5 | 4:29 | 4:36 |
| Row | 4:39 | 5:06 |
| Run 6 | 4:30 | 4:32 |
| Farmers carry | 1:47 | 2:29 |
| Run 7 | 4:39 | 4:38 |
| Sandbag lunges | 4:36 | 5:18 |
| Run 8 | 4:51 | 4:47 |
| Wall balls | 3:36 | 5:38 |
| Roxzone | 6:54 | 7:35 |
| Finish | 1:13:01 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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