Athlete · Open Men · 30-34 ·

GBR

Elliot Miller

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:14:29 (Singapore 2025) · Doubles Men 1:20:36 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:29 best Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

top 6% best Open Men place · Singapore 2025 99th of 1,937 Open Men finishers there

1:20:36 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Harold Rolloos

Farmers carry strongest segment · Singapore 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:29Singapore 2025 · 3 races Doubles Men1:20:36Bangkok Aug 2026 · 1 race · with Harold Rolloos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:29

Each dot is one Open Men race. From the first Open Men race to the best: 2:18 faster (1:16:47 to 1:14:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Harold Rolloos, Elliot Millerwhat the whole field did →	Doubles Men · team 35-39	1:20:36	top 26% 553/2,161	45:26	27:28	7:46	splits SkiErg4:13Sled push1:37Sled pull2:53Burpee broad jump4:12Row4:37Farmers carry1:37Sandbag lunges3:43Wall balls4:36Run 16:46Run 25:32Run 35:22Run 45:17Run 55:30Run 65:11Run 75:22Run 86:31Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:14:40	top 9% 249/2,828	34:24	32:19	8:02	splits SkiErg4:39Sled push3:05Sled pull3:52Burpee broad jump4:48Row4:46Farmers carry2:00Sandbag lunges3:55Wall balls5:14Run 15:56Run 23:42Run 33:51Run 43:52Run 54:00Run 63:51Run 73:59Run 85:16Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:14:29	top 6% 99/1,937	36:33	32:27	5:34	splits SkiErg4:29Sled push2:36Sled pull4:28Burpee broad jump4:43Row4:45Farmers carry1:25Sandbag lunges3:52Wall balls6:09Run 12:58Run 24:18Run 34:30Run 44:51Run 54:44Run 64:42Run 75:02Run 85:31Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:16:47	top 10% 107/1,166	38:43	32:02	6:08	splits SkiErg4:25Sled push2:12Sled pull3:36Burpee broad jump4:16Row4:49Farmers carry1:37Sandbag lunges3:53Wall balls7:14Run 14:28Run 24:20Run 34:27Run 44:46Run 55:19Run 64:55Run 74:59Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elliotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 95%

Sled pull faster than 95%

Burpee broad jump faster than 86%

Row faster than 92%

Farmers carry faster than 99%

Sandbag lunges faster than 96%

Wall balls faster than 82%

Roxzone faster than 95%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:09 faster

Sled pull 2:40 faster

Burpee broad jump 2:00 faster

Row 0:36 faster

Farmers carry 1:17 faster

Sandbag lunges 2:13 faster

Wall balls 2:02 faster

Roxzone 4:22 faster

Runs (8 km) 12:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elliot against the typical Open Men finisher

Elliot1:14:29

2:584:294:182:364:304:284:514:434:444:454:421:255:023:525:316:095:34

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown