GBR Elliot Macnay
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliot Macnay at each race, oldest on the left; lower is faster.The best was 1:26:36 at Lisbon (May 2026); Elliot Macnay was 16:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:43:14 |
| Lisbon | May 2026 | Open Men | 1:26:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Elliot Macnay at each race, oldest on the left; lower is faster.The best was 1:19:00 at Berlin (May 2026); Elliot Macnay was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:23:13 |
| Berlin | May 2026 | Doubles Mixed | 1:19:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,553rd of 3,620 Doubles Mixed (faster than 57%). Against the 112 who finished around 1:19:31: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 44% |
| SkiErg: | 4:36 | 4:18 | faster than 15% |
| Run 2: | 4:04 | 4:13 | faster than 58% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:11 | 4:23 | faster than 64% |
| Sled pull: | 3:11 | 3:30 | faster than 70% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 4:04 | 3:38 | faster than 33% |
| Run 5: | 4:17 | 4:34 | faster than 65% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:27 | 4:33 | faster than 56% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:22 | 4:36 | faster than 62% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 35% |
| Run 8: | 6:21 | 6:23 | faster than 51% |
| Wall balls: | 4:17 | 4:32 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 35:57 | 37:09 | faster than 58% |
| Stations (8) | 29:45 | ||
| Finish | 1:19:00 | 1:21:01 | 1553rd of 3,620 · faster than 57% |
756th of 1,304 Open Men (faster than 42%). Against the 40 who finished around 1:27:24: most time gained on the eight runs (3:11), most lost on wall balls (2:03). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:45 | faster than 61% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:15 | 4:42 | faster than 76% |
| Sled push: | 3:16 | 3:22 | faster than 54% |
| Run 3: | 4:45 | 5:03 | faster than 66% |
| Sled pull: | 5:03 | 4:56 | faster than 46% |
| Run 4: | 4:46 | 5:05 | faster than 66% |
| Burpee broad jump: | 6:53 | 5:20 | faster than 21% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 4:52 | 5:08 | faster than 63% |
| Farmers carry: | 2:33 | 2:19 | faster than 37% |
| Run 7: | 4:56 | 5:07 | faster than 59% |
| Sandbag lunges: | 6:17 | 5:01 | faster than 20% |
| Run 8: | 5:20 | 5:36 | faster than 59% |
| Wall balls: | 9:21 | 6:49 | faster than 19% |
| Roxzone: | 6:35 | 5:50 | faster than 34% |
| Runs (8 km) | 37:30 | 39:57 | faster than 66% |
| Stations (8) | 42:34 | ||
| Finish | 1:26:36 | 1:23:50 | 756th of 1,304 · faster than 42% |
1,359th of 1,501 Open Men (faster than 9%). Against the 45 who finished around 1:42:50: most time gained on burpee broad jump (1:30), most lost on the roxzone (2:25). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:15 | faster than 8% |
| SkiErg: | 5:12 | 4:23 | faster than 1% |
| Run 2: | 5:29 | 4:40 | faster than 12% |
| Sled push: | 3:53 | 3:05 | faster than 15% |
| Run 3: | 6:01 | 5:02 | faster than 12% |
| Sled pull: | 6:33 | 4:31 | faster than 8% |
| Run 4: | 5:46 | 5:01 | faster than 18% |
| Burpee broad jump: | 5:57 | 5:07 | faster than 31% |
| Run 5: | 6:00 | 5:11 | faster than 20% |
| Row: | 6:04 | 4:53 | faster than 2% |
| Run 6: | 5:36 | 5:02 | faster than 25% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:59 | 5:02 | faster than 14% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 18% |
| Run 8: | 6:40 | 5:18 | faster than 13% |
| Wall balls: | 9:00 | 5:55 | faster than 8% |
| Roxzone: | 11:39 | 6:09 | faster than 2% |
| Runs (8 km) | 46:36 | 39:47 | faster than 15% |
| Stations (8) | 45:04 | ||
| Finish | 1:43:14 | 1:21:44 | 1359th of 1,501 · faster than 9% |
538th of 861 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 68% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:14 | 5:16 | faster than 52% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:56 | 5:37 | faster than 36% |
| Sled pull: | 3:09 | 3:22 | faster than 65% |
| Run 4: | 5:57 | 5:40 | faster than 37% |
| Burpee broad jump: | 5:01 | 3:24 | faster than 6% |
| Run 5: | 6:14 | 5:45 | faster than 31% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 6:01 | 5:40 | faster than 35% |
| Farmers carry: | 1:47 | 1:39 | faster than 33% |
| Run 7: | 5:57 | 5:45 | faster than 41% |
| Sandbag lunges: | 4:27 | 3:37 | faster than 20% |
| Run 8: | 6:33 | 6:09 | faster than 37% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 7:30 | 6:44 | faster than 32% |
| Runs (8 km) | 46:13 | 44:41 | faster than 41% |
| Stations (8) | 29:35 | ||
| Finish | 1:23:13 | 1:19:20 | 538th of 861 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elliot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Lisbon 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 5:03 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:39 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 9:00 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:30 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Elliot's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martina Grüber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Elliot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Elliot: faster than |
|---|---|
| Ski | 53% |
| Push | 54% |
| Pull | 47% |
| BBJ | 22% |
| Row | 69% |
| Carry | 38% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliot beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliot's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Wall balls (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot: 37:35 running, 42:34 at the stations and 6:35 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Elliot | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:45 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:15 | 4:42 |
| Sled push | 3:16 | 3:22 |
| Run 3 | 4:45 | 5:03 |
| Sled pull | 5:03 | 4:56 |
| Run 4 | 4:46 | 5:05 |
| Burpee broad jump | 6:53 | 5:20 |
| Run 5 | 5:05 | 5:12 |
| Row | 4:39 | 4:50 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:33 | 2:19 |
| Run 7 | 4:56 | 5:07 |
| Sandbag lunges | 6:17 | 5:01 |
| Run 8 | 5:20 | 5:36 |
| Wall balls | 9:21 | 6:49 |
| Roxzone | 6:35 | 5:50 |
| Finish | 1:26:36 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
