NOR Elling Rognerud
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:09 at Riga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Kristian From, Elling Rognerudwhole field → | Doubles Men · team 30-39 | 1:08:09 | 58th of 25230th of 106 aged 30-39 | 40:25 | 23:52 | 3:56 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:14fastest 7%Sled pull2:23fastest 8%Burpee broad jump2:51fastest 26%Row4:15fastest 27%Farmers carry1:22fastest 14%Sandbag lunges2:56fastest 22%Wall balls5:09faster than 13%Runs (8 km)40:25fastest 29%Roxzone3:56fastest 22%Run 13:48fastest 20%Run 24:30fastest 19%Run 35:03fastest 28%Run 45:20fastest 38%Run 55:40fastest 41%Run 65:18fastest 34%Run 75:19fastest 33%Run 85:30fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristian From1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 252 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elling against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
