Athlete · Doubles Women · team 16-24 ·

GBR

Ellie Woodland

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:34:46 at Cardiff 2025.

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1:34:46 best Doubles Women time · Cardiff 2025 3 Doubles Women races

1191st of 1,546 best Doubles Women place · Manchester 2026 among Doubles Women finishers there

1:37:37 latest race · Manchester 2026 2:51 slower than the best Doubles Women time Doubles Women with Ava Hill

Sled push strongest segment · Cardiff 2025 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Ava Hill, Ellie Woodlandwhat the whole field did →	Doubles Women · team 16-24	1:37:37	1191st of 1,546	56:14	33:24	8:04	splits SkiErg4:44Sled push1:56Sled pull4:30Burpee broad jump4:41Row5:35Farmers carry2:16Sandbag lunges4:52Wall balls4:50Run 15:01Run 26:42Run 38:19Run 47:56Run 57:22Run 67:12Run 77:31Run 86:15Full report for this race →
Cardiff 2025 30 May 2025team: Ava Hill, Ellie Woodlandwhat the whole field did →	Doubles Women · team U29	1:34:46	646th of 778	53:17	33:52	7:37	splits SkiErg5:00Sled push1:36Sled pull5:43Burpee broad jump5:08Row5:44Farmers carry2:16Sandbag lunges3:57Wall balls4:28Run 16:38Run 26:01Run 36:39Run 46:28Run 56:24Run 66:34Run 76:22Run 88:11Full report for this race →
Málaga 2025 21 Mar 2025team: Ava Hill, Ellie Woodlandwhat the whole field did →	Doubles Women · team U29	1:42:28	710th of 778	58:58	33:23	10:11	splits SkiErg4:51Sled push1:59Sled pull5:31Burpee broad jump4:05Row5:35Farmers carry2:06Sandbag lunges3:41Wall balls5:35Run 15:26Run 26:47Run 38:43Run 47:39Run 57:35Run 67:23Run 77:28Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2025, against 778 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 68%

Sled pull faster than 3%

Burpee broad jump faster than 28%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 26%

Wall balls faster than 31%

Roxzone faster than 8%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 faster

Sled pull 1:50 slower

Burpee broad jump 0:42 slower

Row 0:33 slower

Farmers carry 0:26 slower

Sandbag lunges 0:30 slower

Wall balls 0:24 slower

Roxzone 2:25 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Doubles Women finisher

Ellie1:34:46

6:385:006:011:366:395:436:285:086:245:446:342:166:223:578:114:287:37

Typical Doubles Women1:21:30

5:554:495:281:415:433:535:444:265:495:115:471:505:493:276:424:045:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown