USA Ellie Spencer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:12 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ellie Spencer, Emmanuel Kamauwhole field → | Doubles Mixed · team 25-29 | 1:25:12 | 2107th of 4,847570th of 1,207 aged 25-29 | 51:20 | 27:14 | 6:43 | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push1:55fastest 15%Sled pull3:35fastest 34%Burpee broad jump3:23fastest 41%Row4:22fastest 11%Farmers carry1:41fastest 14%Sandbag lunges4:08fastest 44%Wall balls3:52fastest 10%Runs (8 km)51:20faster than 44%Roxzone6:43fastest 48%Run 16:28faster than 33%Run 25:41faster than 47%Run 36:26faster than 33%Run 45:55fastest 48%Run 56:07fastest 48%Run 66:07faster than 48%Run 75:58fastest 46%Run 88:40faster than 31%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emmanuel Kamau, Ellie Spencerwhole field → | Doubles Mixed · team 25-29 | 1:30:08 | 958th of 1,504251st of 353 aged 25-29 | 52:51 | 31:39 | 5:45 | View results | See splits Hide splitsSkiErg4:25faster than 31%Sled push1:53fastest 23%Sled pull3:42fastest 31%Burpee broad jump3:12fastest 38%Row4:46fastest 26%Farmers carry1:40fastest 29%Sandbag lunges4:42faster than 22%Wall balls7:19faster than 6%Runs (8 km)52:51faster than 35%Roxzone5:45faster than 42%Run 17:37faster than 10%Run 26:24faster than 29%Run 36:36faster than 34%Run 46:41faster than 34%Run 56:28faster than 41%Run 66:31faster than 40%Run 76:23faster than 40%Run 86:15faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 3:35 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Dallas 2025 · best of 2 | 3:35 |
| Row | 4:22 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:20 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:45 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ellie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emmanuel Kamau2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
