USA Ellie Pennison
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:54 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ellie Pennison, Caroline Guidrywhole field → | Doubles Women · team 16-24 | 1:31:54 | 992nd of 2,09794th of 187 aged 16-24 | 48:28 | 29:58‡ | 13:32 | View results | See splits Hide splitsSkiErg5:10faster than 31%Sled push2:05faster than 44%Sled pull5:39faster than 21%Burpee broad jump0:05‡Row5:42faster than 20%Farmers carry2:16faster than 17%Sandbag lunges3:46fastest 43%Wall balls5:15faster than 27%Runs (8 km)48:28fastest 35%Roxzone13:32faster than 5%Run 16:15fastest 32%Run 25:41fastest 35%Run 35:48fastest 30%Run 46:16fastest 47%Run 56:20fastest 43%Run 65:48fastest 27%Run 75:52fastest 29%Run 86:32fastest 46%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ellie Pennison, Caroline Pennisonwhole field → | Doubles Women · team 16-24 | 1:39:26 | 1099th of 1,529127th of 157 aged 16-24 | 58:00 | 34:01 | 7:30 | View results | See splits Hide splitsSkiErg5:11faster than 12%Sled push2:03faster than 30%Sled pull5:14faster than 17%Burpee broad jump4:46faster than 33%Row6:24faster than 6%Farmers carry2:12faster than 12%Sandbag lunges3:44fastest 49%Wall balls4:27fastest 47%Runs (8 km)58:00faster than 28%Roxzone7:30faster than 32%Run 17:32faster than 22%Run 26:46faster than 26%Run 36:58faster than 30%Run 47:13faster than 28%Run 57:29faster than 26%Run 67:00faster than 34%Run 77:26faster than 26%Run 87:40faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 5:14 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:46 | Dallas 2025 | 4:17 |
| Row | 5:42 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 2:12 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:27 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:28 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 7:30 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ellie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Guidry1 race
- Caroline Pennison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
