Athlete · Doubles Mixed · team 30-34 ·

GBR

Ellie Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:55 at Manchester 2026.

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Doubles Mixed time1:30:55Manchester 2026

Doubles Mixed place1093rdof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Craig Armstrong, Ellie Armstrongwhole field →	Doubles Mixed · team 30-34	1:30:55	1093rd of 1,418282nd of 347 aged 30-34	52:15	29:44	9:00	View results	See splits Hide splits SkiErg4:27faster than 17%Sled push2:36faster than 8%Sled pull4:16faster than 23%Burpee broad jump3:45faster than 48%Row5:27faster than 4%Farmers carry2:06faster than 18%Sandbag lunges1:41fastest 1%Wall balls5:26faster than 22%Runs (8 km)52:15faster than 21%Roxzone9:00faster than 8%Run 14:34faster than 25%Run 26:41faster than 17%Run 37:20faster than 14%Run 47:18faster than 15%Run 56:54faster than 26%Run 67:02faster than 22%Run 76:54faster than 25%Run 85:37faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Craig Armstrong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 8%

Sled pull faster than 24%

Burpee broad jump faster than 49%

Row faster than 4%

Farmers carry faster than 19%

Sandbag lunges faster than 99%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:35 slower

Sled pull 0:32 slower

Burpee broad jump 0:03 slower

Row 0:45 slower

Farmers carry 0:16 slower

Sandbag lunges 2:23 faster

Wall balls 0:56 slower

Roxzone 3:35 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellie against the typical Doubles Mixed finisher

Ellie1:30:55

4:344:276:412:367:204:167:183:456:545:277:022:066:541:415:375:269:00

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:35 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up