MAS Elli Liliana Aishah Binti Mohd Zahini
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:07 (Jakarta 2026) · Doubles Women 1:51:15 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 30-34 | 2:00:07 | 359th of 601 | 59:59 | 41:40 7 of 8 | 18:32 | splitsSkiErg5:59Sled push4:03Sled pull5:39Burpee broad jump8:55Row5:48Farmers carry3:30Sandbag lunges—Wall balls7:44Run 17:29Run 26:29Run 36:49Run 46:49Run 56:46Run 66:40Run 79:33Run 89:27Full report for this race → |
| Bangkok 2025 24 May 2025team: Elli Liliana Aishah Binti Mohd Zahini, Esther Chin Mee Lingwhat the whole field did → | Doubles Women · team 30-39 | 1:51:15 | 550th of 705 | 1:01:32 | 41:20 | 8:27 | splitsSkiErg5:43Sled push2:28Sled pull6:39Burpee broad jump6:02Row6:09Farmers carry2:08Sandbag lunges4:47Wall balls7:24Run 17:04Run 27:13Run 37:55Run 47:23Run 57:56Run 67:44Run 77:55Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:08 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:07.
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- Every session written for your weak station, not a generic plan
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