USA Ellen Zebora
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:46:58 at Boston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Zebora at each race, oldest on the left; lower is faster.The best was 1:46:58 at Boston (Oct 2026); Ellen Zebora was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:50:30 |
| Boston | Oct 2026 | Doubles Women | 1:46:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,536th of 1,860 Doubles Women (faster than 17%). Against the 56 who finished around 1:49:09: most time gained on the roxzone (1:35), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:09 | faster than 8% |
| SkiErg: | 5:04 | 4:53 | faster than 33% |
| Run 2: | 7:27 | 6:08 | faster than 11% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 7:53 | 6:28 | faster than 13% |
| Sled pull: | 4:52 | 4:38 | faster than 39% |
| Run 4: | 8:09 | 6:28 | faster than 11% |
| Burpee broad jump: | 5:49 | 4:34 | faster than 20% |
| Run 5: | 7:53 | 6:35 | faster than 19% |
| Row: | 5:43 | 5:14 | faster than 15% |
| Run 6: | 8:01 | 6:31 | faster than 15% |
| Farmers carry: | 2:11 | 1:58 | faster than 23% |
| Run 7: | 8:19 | 6:29 | faster than 11% |
| Sandbag lunges: | 5:37 | 4:00 | faster than 8% |
| Run 8: | 8:44 | 7:14 | faster than 20% |
| Wall balls: | 5:05 | 4:26 | faster than 26% |
| Roxzone: | 7:55 | 7:18 | faster than 39% |
| Runs (8 km) | 1:02:37 | 51:09 | faster than 13% |
| Stations (8) | 36:32 | ||
| Finish | 1:46:58 | 1:31:05 | 1536th of 1,860 · faster than 17% |
4,482nd of 5,716 Doubles Women (faster than 21%). Against the 173 who finished around 1:51:51: most time gained on the roxzone (2:32), most lost on sandbag lunges (0:58). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:35 | faster than 18% |
| SkiErg: | 4:49 | 4:51 | faster than 55% |
| Run 2: | 6:59 | 6:07 | faster than 22% |
| Sled push: | 2:15 | 1:58 | faster than 23% |
| Run 3: | 7:17 | 6:25 | faster than 26% |
| Sled pull: | 4:19 | 4:12 | faster than 44% |
| Run 4: | 7:50 | 6:35 | faster than 22% |
| Burpee broad jump: | 6:23 | 4:27 | faster than 12% |
| Run 5: | 8:13 | 6:49 | faster than 23% |
| Row: | 5:49 | 5:18 | faster than 16% |
| Run 6: | 8:25 | 6:41 | faster than 18% |
| Farmers carry: | 2:20 | 2:06 | faster than 23% |
| Run 7: | 8:41 | 6:41 | faster than 15% |
| Sandbag lunges: | 5:52 | 4:08 | faster than 9% |
| Run 8: | 11:07 | 8:26 | faster than 18% |
| Wall balls: | 5:30 | 4:46 | faster than 27% |
| Roxzone: | 7:17 | 7:46 | faster than 58% |
| Runs (8 km) | 1:05:59 | 54:40 | faster than 19% |
| Stations (8) | 37:17 | ||
| Finish | 1:50:30 | 1:35:05 | 4482nd of 5,716 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | New York 2026 · best of 2 | 4:49 |
| Sled push | 2:11 | Boston 2026 · best of 2 | 1:52 |
| Sled pull | 4:19 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:49 | Boston 2026 · best of 2 | 4:18 |
| Row | 5:43 | Boston 2026 · best of 2 | 5:13 |
| Farmers carry | 2:11 | Boston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:37 | Boston 2026 · best of 2 | 3:47 |
| Wall balls | 5:05 | Boston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:37 | Boston 2026 · best of 2 | 49:17 |
| Roxzone | 7:17 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlin Barker1 race
- Nancy Castelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,860 Doubles Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 34% |
| Push | 57% |
| Pull | 40% |
| BBJ | 21% |
| Row | 16% |
| Carry | 23% |
| Lunges | 9% |
| Wall balls | 27% |
| Roxzone | 39% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (11:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 1:02:41 running, 36:32 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (5:49) and the shortest the sled push (2:11).Below, Typical Doubles Women: 51:02 running, 31:57 at the stations and 7:18 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Ellen | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:15 | 5:09 |
| SkiErg | 5:04 | 4:53 |
| Run 2 | 7:27 | 6:08 |
| Sled push | 2:11 | 2:14 |
| Run 3 | 7:53 | 6:28 |
| Sled pull | 4:52 | 4:38 |
| Run 4 | 8:09 | 6:28 |
| Burpee broad jump | 5:49 | 4:34 |
| Run 5 | 7:53 | 6:35 |
| Row | 5:43 | 5:14 |
| Run 6 | 8:01 | 6:31 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 8:19 | 6:29 |
| Sandbag lunges | 5:37 | 4:00 |
| Run 8 | 8:44 | 7:14 |
| Wall balls | 5:05 | 4:26 |
| Roxzone | 7:55 | 7:18 |
| Finish | 1:46:58 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Doubles Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
