SIN Ellen Yang
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Yang at each race, oldest on the left; lower is faster.The best was 1:19:22 at Singapore (Jun 2024); Ellen Yang was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:19:22 |
| Singapore Expo | Nov 2025 | Doubles Women | 1:21:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
89th of 660 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 79% |
| SkiErg: | 4:32 | 5:04 | faster than 95% |
| Run 2: | 5:32 | 6:21 | faster than 78% |
| Sled push: | 1:47 | 2:04 | faster than 83% |
| Run 3: | 5:44 | 6:38 | faster than 80% |
| Sled pull: | 3:58 | 4:53 | faster than 88% |
| Run 4: | 5:37 | 6:42 | faster than 83% |
| Burpee broad jump: | 3:44 | 4:32 | faster than 78% |
| Run 5: | 5:41 | 6:49 | faster than 83% |
| Row: | 5:07 | 5:23 | faster than 78% |
| Run 6: | 5:31 | 6:48 | faster than 88% |
| Farmers carry: | 1:45 | 1:55 | faster than 74% |
| Run 7: | 5:36 | 6:55 | faster than 88% |
| Sandbag lunges: | 2:58 | 4:02 | faster than 94% |
| Run 8: | 6:50 | 8:30 | faster than 84% |
| Wall balls: | 4:53 | 5:21 | faster than 61% |
| Roxzone: | 7:57 | 9:48 | faster than 82% |
| Runs (8 km) | 44:53 | 53:48 | faster than 84% |
| Stations (8) | 28:44 | ||
| Finish | 1:21:30 | 1:37:35 | 89th of 660 · faster than 86% |
230th of 736 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:55 | faster than 69% |
| SkiErg: | 4:00 | 4:36 | faster than 95% |
| Run 2: | 5:54 | 6:05 | faster than 56% |
| Sled push: | 1:54 | 2:22 | faster than 84% |
| Run 3: | 6:01 | 6:19 | faster than 62% |
| Sled pull: | 4:19 | 4:43 | faster than 66% |
| Run 4: | 6:18 | 6:22 | faster than 51% |
| Burpee broad jump: | 3:04 | 3:31 | faster than 70% |
| Run 5: | 6:27 | 6:27 | faster than 50% |
| Row: | 4:45 | 4:59 | faster than 70% |
| Run 6: | 6:27 | 6:26 | faster than 49% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 6:24 | 6:34 | faster than 54% |
| Sandbag lunges: | 4:00 | 4:30 | faster than 70% |
| Run 8: | 6:07 | 6:44 | faster than 66% |
| Wall balls: | 4:15 | 4:47 | faster than 69% |
| Roxzone: | 7:20 | 8:48 | faster than 71% |
| Runs (8 km) | 48:56 | 50:53 | faster than 59% |
| Stations (8) | 28:12 | ||
| Finish | 1:24:22 | 1:32:57 | 230th of 736 · faster than 68% |
28th of 346 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:48 | faster than 89% |
| SkiErg: | 4:28 | 5:06 | faster than 98% |
| Run 2: | 5:52 | 6:29 | faster than 82% |
| Sled push: | 1:20 | 1:37 | faster than 92% |
| Run 3: | 5:31 | 6:49 | faster than 95% |
| Sled pull: | 4:07 | 4:57 | faster than 80% |
| Run 4: | 5:27 | 6:53 | faster than 95% |
| Burpee broad jump: | 3:14 | 4:07 | faster than 85% |
| Run 5: | 7:53 | 7:07 | faster than 27% |
| Row: | 4:45 | 5:24 | faster than 96% |
| Run 6: | 5:42 | 6:57 | faster than 93% |
| Farmers carry: | 1:29 | 1:53 | faster than 91% |
| Run 7: | 5:53 | 6:57 | faster than 91% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 92% |
| Run 8: | 8:46 | 8:03 | faster than 35% |
| Wall balls: | 3:05 | 3:39 | faster than 85% |
| Roxzone: | 4:11 | 7:02 | faster than 99% |
| Runs (8 km) | 49:55 | 55:21 | faster than 82% |
| Stations (8) | 25:21 | ||
| Finish | 1:19:22 | 1:32:56 | 28th of 346 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Singapore 2024 · best of 2 | 4:49 |
| Sled push | 1:20 | Singapore 2024 · best of 2 | 1:52 |
| Sled pull | 3:58 | Singapore Expo 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:14 | Singapore 2024 · best of 2 | 4:18 |
| Row | 4:45 | Singapore 2024 · best of 2 | 5:13 |
| Farmers carry | 1:29 | Singapore 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Singapore 2024 · best of 2 | 3:47 |
| Wall balls | 3:05 | Singapore 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:53 | Singapore Expo 2025 · best of 2 | 49:17 |
| Roxzone | 4:11 | Singapore 2024 · best of 2 | 7:46 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dolly Teh1 race
- Nicole Quah1 race
- William Ye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 346 Doubles Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Pull (faster than 81%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 98% |
| Push | 92% |
| Pull | 81% |
| BBJ | 86% |
| Row | 97% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 85% |
| Roxzone | 99% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled pull (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 49:58 running, 25:20 at the stations and 4:11 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (1:20).Below, Typical Doubles Women: 55:03 running, 30:18 at the stations and 7:02 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:37).
See the numbers
| Part | Ellen | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:54 | 5:48 |
| SkiErg | 4:28 | 5:06 |
| Run 2 | 5:52 | 6:29 |
| Sled push | 1:20 | 1:37 |
| Run 3 | 5:31 | 6:49 |
| Sled pull | 4:07 | 4:57 |
| Run 4 | 5:27 | 6:53 |
| Burpee broad jump | 3:14 | 4:07 |
| Run 5 | 7:53 | 7:07 |
| Row | 4:45 | 5:24 |
| Run 6 | 5:42 | 6:57 |
| Farmers carry | 1:29 | 1:53 |
| Run 7 | 5:53 | 6:57 |
| Sandbag lunges | 2:53 | 3:35 |
| Run 8 | 8:46 | 8:03 |
| Wall balls | 3:05 | 3:39 |
| Roxzone | 4:11 | 7:02 |
| Finish | 1:19:22 | 1:32:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:22.
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- Adjusts every week to what you actually did
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