Athlete · Doubles Women · team U29 ·

GBR

Ellen Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:18 at Paris 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:44:18Paris 2024

Doubles Women place619thof 698 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Women at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Eimear Lynch, Ellen Smithwhole field →	Doubles Women · team U29	1:44:18	619th of 698264th of 289 aged U29	59:52	35:13	10:05	View results	See splits Hide splits SkiErg4:51faster than 23%Sled push2:01faster than 29%Sled pull5:31faster than 20%Burpee broad jump5:21faster than 20%Row5:39faster than 8%Farmers carry1:47fastest 42%Sandbag lunges4:39faster than 11%Wall balls5:24faster than 11%Runs (8 km)59:52faster than 11%Roxzone10:05faster than 9%Run 16:30faster than 3%Run 29:11faster than 1%Run 37:18faster than 14%Run 47:20faster than 14%Run 57:17faster than 17%Run 67:13faster than 19%Run 77:22faster than 17%Run 87:45faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eimear Lynch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Paris 2024, against 698 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 21%

Row faster than 9%

Farmers carry faster than 59%

Sandbag lunges faster than 11%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:12 slower

Sled pull 0:56 slower

Burpee broad jump 1:02 slower

Row 0:37 slower

Farmers carry 0:03 faster

Sandbag lunges 1:04 slower

Wall balls 1:10 slower

Roxzone 2:27 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Women finisher

Ellen1:44:18

6:304:519:112:017:185:317:205:217:175:397:131:477:224:397:455:2410:05

Typical Doubles Women1:26:46

5:164:375:521:496:104:356:144:196:185:026:181:506:173:356:424:147:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:27 against the typical Doubles Women finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up