Athlete · Doubles Mixed · team U29 ·

GER

Ellen Roland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:44 at Karlsruhe 2025.

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Doubles Mixed time1:10:44Karlsruhe 2025

Doubles Mixed place107thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Ellen Roland, Julius Siekierawhole field →	Doubles Mixed · team U29	1:10:44	107th of 72629th of 235 aged U29	42:14	23:05	5:29	View results	See splits Hide splits SkiErg3:58fastest 17%Sled push1:40fastest 14%Sled pull2:48fastest 6%Burpee broad jump2:37fastest 8%Row4:20fastest 17%Farmers carry1:24fastest 12%Sandbag lunges2:34fastest 2%Wall balls3:44fastest 19%Runs (8 km)42:14fastest 23%Roxzone5:29fastest 34%Run 13:33fastest 21%Run 24:47fastest 12%Run 35:27fastest 24%Run 45:39fastest 31%Run 55:45fastest 30%Run 65:30fastest 24%Run 75:47fastest 33%Run 85:50fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julius Siekiera1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 87%

Sled pull faster than 94%

Burpee broad jump faster than 92%

Row faster than 84%

Farmers carry faster than 88%

Sandbag lunges faster than 98%

Wall balls faster than 82%

Roxzone faster than 67%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 0:56 faster

Burpee broad jump 0:51 faster

Row 0:17 faster

Farmers carry 0:13 faster

Sandbag lunges 1:09 faster

Wall balls 0:24 faster

Roxzone 0:29 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Mixed finisher

Ellen1:10:44

3:333:584:471:405:272:485:392:375:454:205:301:245:472:345:503:445:29

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up