AUS Ellen Rodan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:00 at Perth 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Scott Shepherd, Ellen Rodanwhole field → | Doubles Mixed · team 35-39 | 1:23:48 | 542nd of 95595th of 172 aged 35-39 | 45:46 | 32:49 | 5:13† | View results | See splits Hide splitsSkiErg4:24faster than 26%Sled push2:16faster than 29%Sled pull4:44faster than 19%Burpee broad jump4:07faster than 31%Row5:14faster than 16%Farmers carry2:41faster than 18%Sandbag lunges4:50faster than 29%Wall balls4:33faster than 45%Runs (8 km)45:46fastest 48%Roxzone5:13Run 14:33faster than 40%Run 25:41fastest 46%Run 35:59fastest 42%Run 46:16faster than 47%Run 56:14fastest 47%Run 66:07fastest 44%Run 75:38fastest 46%Run 85:21faster than 46%Full report for this race → |
| Perth 2025 5 Sep 2025team: Ellen Rodan, Scott Shepherdwhole field → | Doubles Mixed · team 35-39 | 1:19:00 | 260th of 61739th of 106 aged 35-39 | 42:05 | 28:38 | 8:22 | View results | See splits Hide splitsSkiErg3:55fastest 18%Sled push1:47fastest 27%Sled pull3:44fastest 44%Burpee broad jump3:47faster than 43%Row4:41fastest 34%Farmers carry1:39fastest 34%Sandbag lunges4:50faster than 25%Wall balls4:15fastest 40%Runs (8 km)42:05fastest 43%Roxzone8:22fastest 46%Run 15:36fastest 45%Run 24:52fastest 42%Run 35:11fastest 45%Run 45:05fastest 37%Run 55:15fastest 41%Run 65:16fastest 47%Run 75:20fastest 48%Run 85:33faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Perth 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Perth 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Perth 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Perth 2025 · best of 2 | 3:35 |
| Row | 4:41 | Perth 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Perth 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:05 | Perth 2025 · best of 2 | 45:36 |
| Roxzone | 8:22 | Perth 2025 | 7:11 |
How to read
Each station's best across Ellen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Shepherd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
