Athlete · Pro Women · 40-44 ·

NED

Ellen Mulder-Slippens

2 HYROX results over 2 seasons. Best Pro Women time 1:52:38 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:38 best Pro Women time · Amsterdam 2026 2 Pro Women races

104th of 111 best Pro Women place · Rotterdam 2025 among Pro Women finishers there

1:52:38 latest race · Amsterdam 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Amsterdam 2026 faster than 38% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:38

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Women · 40-44	1:52:38	220th of 227	52:48	50:22	9:32	splits SkiErg4:50Sled push4:58Sled pull6:43Burpee broad jump8:05Row5:08Farmers carry3:20Sandbag lunges8:06Wall balls9:12Run 15:08Run 26:15Run 36:47Run 46:36Run 56:46Run 66:44Run 76:55Run 87:42Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Women · 35-39	2:02:42	104th of 111	57:56	56:21	8:31	splits SkiErg4:43Sled push4:47Sled pull7:21Burpee broad jump11:22Row5:17Farmers carry3:49Sandbag lunges8:19Wall balls10:43Run 16:16Run 26:24Run 37:19Run 47:02Run 56:44Run 67:32Run 77:36Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2026, against 227 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 31%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:12 slower

Sled pull 1:18 slower

Burpee broad jump 3:09 slower

Row 0:10 slower

Farmers carry 1:04 slower

Sandbag lunges 3:15 slower

Wall balls 3:14 slower

Roxzone 3:28 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Pro Women finisher

Ellen1:52:38

5:084:506:154:586:476:436:368:056:465:086:443:206:558:067:429:129:32

Typical Pro Women1:21:47

3:444:444:403:464:565:254:574:565:024:584:592:164:594:515:325:586:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown