GER Ellen Mehrhoff-Roddewig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:43 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Janick Lienau, Ellen Mehrhoff-Roddewigwhole field → | Doubles Mixed · team U29 | 1:15:43 | 419th of 1,002138th of 305 aged U29 | 40:30 | 28:42 | 6:36 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:46faster than 10%Sled pull3:36fastest 47%Burpee broad jump3:30faster than 40%Row4:58faster than 31%Farmers carry1:29fastest 15%Sandbag lunges3:20fastest 26%Wall balls4:29faster than 31%Runs (8 km)40:30fastest 31%Roxzone6:36faster than 36%Run 14:16fastest 20%Run 24:48fastest 30%Run 35:06fastest 31%Run 45:27fastest 47%Run 55:30fastest 45%Run 65:14fastest 36%Run 75:07fastest 30%Run 85:06fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janick Lienau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Doubles Mixed finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
