NED Ellen May van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:15 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Bram Corporaal, Ellen May Van Dijkwhole field → | Doubles Mixed · team 30-39 | 1:27:15 | 818th of 1,284377th of 539 aged 30-39 | 49:22 | 30:10 | 7:48 | View results | See splits Hide splitsSkiErg4:38faster than 7%Sled push2:15faster than 19%Sled pull4:54faster than 14%Burpee broad jump3:38fastest 43%Row4:52faster than 30%Farmers carry2:08faster than 12%Sandbag lunges3:35fastest 34%Wall balls4:10faster than 42%Runs (8 km)49:22faster than 40%Roxzone7:48faster than 26%Run 16:10faster than 38%Run 25:46faster than 41%Run 36:05faster than 38%Run 46:15faster than 33%Run 56:17faster than 41%Run 66:07faster than 40%Run 76:14faster than 36%Run 86:32faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bram Corporaal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
