HKG Ellen Lun
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:38:22 at Hong Kong 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ellen Lun, German Cheungwhat the whole field did → | Doubles Women · team 50-54 | 1:38:22 | 794th of 1,323 | 45:45* | 40:22* | 12:20 | splitsSkiErg5:49Sled push2:12Sled pull5:17Burpee broad jump5:44Row6:15Farmers carry1:56Sandbag lunges5:37Wall balls7:32Run 14:26Run 25:14Run 35:25Run 45:30Run 55:58Run 65:40Run 75:47Run 87:50Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ellen Lun, German Cheungwhat the whole field did → | Doubles Women · team 50-54 | 1:44:47 | 387th of 520 | 52:53 | 43:39 | 8:20 | splitsSkiErg6:00Sled push2:44Sled pull6:30Burpee broad jump5:48Row6:01Farmers carry2:03Sandbag lunges5:27Wall balls9:06Run 16:45Run 26:05Run 36:20Run 46:33Run 56:36Run 66:38Run 76:54Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Doubles Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
