Athlete · Open Women · 35-39 ·

USA

Ellen Lu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:56 (Phoenix 2026) · Doubles Women 1:37:14 (Anaheim 2025).

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1:39:56 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

331st of 550 Open Women place · Phoenix 2026 among Open Women finishers there

1:39:56 latest race · Phoenix 2026 first Open Women race Open Women

Sled push strongest segment · Phoenix 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:56Phoenix 2026 · 1 race Doubles Women1:37:14Anaheim 2025 · 1 race · with Yui Nakawaki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 35-39	1:39:56	331st of 550	48:26	43:37	7:58	splits SkiErg5:17Sled push2:22Sled pull7:06Burpee broad jump7:08Row5:54Farmers carry2:20Sandbag lunges7:20Wall balls6:10Run 15:27Run 25:32Run 35:52Run 46:03Run 56:19Run 66:21Run 76:22Run 86:35Full report for this race →
Anaheim 2025 12 Dec 2025team: Ellen Lu, Yui Nakawakiwhat the whole field did →	Doubles Women · team 35-39	1:37:14	525th of 899	53:57	34:47	8:34	splits SkiErg5:14Sled push2:00Sled pull5:45Burpee broad jump5:15Row5:32Farmers carry1:59Sandbag lunges4:45Wall balls4:17Run 16:09Run 26:17Run 36:46Run 46:42Run 56:29Run 66:42Run 76:37Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 14%

Burpee broad jump faster than 42%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 15%

Wall balls faster than 59%

Roxzone faster than 36%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 1:43 slower

Burpee broad jump 0:32 slower

Row 0:19 slower

Farmers carry 0:10 slower

Sandbag lunges 2:03 slower

Wall balls 0:31 faster

Roxzone 0:44 slower

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:39:56

5:275:175:322:225:527:066:037:086:195:546:212:206:227:206:356:107:58

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:03 against the typical Open Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown