FRA Ellen Lemoy
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Lemoy at each race, oldest on the left; lower is faster.The best was 1:17:44 at Lyon (May 2026); Ellen Lemoy was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Women | 1:25:36 |
| Paris | Apr 2025 | Pro Women | 1:18:51 |
| Lyon | May 2026 | Pro Women | 1:17:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:52 faster (1:25:36 to 1:17:44).
4 results at 4 races
516th of 1,368 Doubles Mixed (faster than 62%). Against the 34 who finished around 1:18:19: most time gained on row (0:25), most lost on the eight runs (1:05). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:17 | faster than 76% |
| SkiErg: | 4:01 | 4:14 | faster than 81% |
| Run 2: | 5:19 | 5:28 | faster than 57% |
| Sled push: | 1:57 | 2:21 | faster than 83% |
| Run 3: | 5:48 | 5:47 | faster than 48% |
| Sled pull: | 3:34 | 4:03 | faster than 72% |
| Run 4: | 5:52 | 5:46 | faster than 44% |
| Burpee broad jump: | 3:15 | 3:43 | faster than 70% |
| Run 5: | 5:55 | 5:51 | faster than 46% |
| Row: | 4:11 | 4:39 | faster than 93% |
| Run 6: | 5:50 | 5:47 | faster than 47% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 6:08 | 5:51 | faster than 38% |
| Sandbag lunges: | 4:35 | 4:01 | faster than 27% |
| Run 8: | 6:18 | 6:07 | faster than 43% |
| Wall balls: | 4:14 | 4:34 | faster than 68% |
| Roxzone: | 5:42 | 6:12 | faster than 67% |
| Runs (8 km) | 44:56 | 45:00 | faster than 50% |
| Stations (8) | 27:30 | ||
| Finish | 1:18:03 | 1:21:30 | 516th of 1,368 · faster than 62% |
38th of 210 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 81% |
| SkiErg: | 4:40 | 4:56 | faster than 84% |
| Run 2: | 4:11 | 4:38 | faster than 81% |
| Sled push: | 4:21 | 5:08 | faster than 82% |
| Run 3: | 4:41 | 4:56 | faster than 68% |
| Sled pull: | 5:00 | 6:45 | faster than 93% |
| Run 4: | 4:33 | 4:57 | faster than 73% |
| Burpee broad jump: | 4:46 | 5:18 | faster than 72% |
| Run 5: | 4:32 | 5:00 | faster than 78% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 4:30 | 4:54 | faster than 79% |
| Farmers carry: | 2:17 | 2:51 | faster than 81% |
| Run 7: | 4:34 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:27 | 5:03 | faster than 37% |
| Run 8: | 4:47 | 5:15 | faster than 77% |
| Wall balls: | 4:59 | 6:11 | faster than 82% |
| Roxzone: | 6:14 | 7:21 | faster than 83% |
| Runs (8 km) | 34:56 | 38:14 | faster than 77% |
| Stations (8) | 36:37 | ||
| Finish | 1:17:44 | 1:27:51 | 38th of 210 · faster than 82% |
30th of 141 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 85% |
| SkiErg: | 4:41 | 4:56 | faster than 86% |
| Run 2: | 4:15 | 4:43 | faster than 80% |
| Sled push: | 2:57 | 3:36 | faster than 82% |
| Run 3: | 4:40 | 5:00 | faster than 67% |
| Sled pull: | 4:47 | 5:48 | faster than 84% |
| Run 4: | 4:39 | 4:59 | faster than 67% |
| Burpee broad jump: | 5:47 | 5:47 | faster than 51% |
| Run 5: | 4:42 | 5:03 | faster than 70% |
| Row: | 4:54 | 5:03 | faster than 73% |
| Run 6: | 4:33 | 5:00 | faster than 77% |
| Farmers carry: | 2:35 | 2:40 | faster than 52% |
| Run 7: | 4:40 | 5:11 | faster than 80% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 55% |
| Run 8: | 4:16 | 4:50 | faster than 80% |
| Wall balls: | 5:41 | 6:21 | faster than 69% |
| Roxzone: | 6:09 | 7:10 | faster than 84% |
| Runs (8 km) | 36:01 | 39:54 | faster than 77% |
| Stations (8) | 36:44 | ||
| Finish | 1:18:51 | 1:26:48 | 30th of 141 · faster than 79% |
51st of 109 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:04 | faster than 49% |
| SkiErg: | 4:43 | 4:55 | faster than 70% |
| Run 2: | 4:24 | 4:22 | faster than 48% |
| Sled push: | 3:55 | 4:38 | faster than 74% |
| Run 3: | 4:33 | 4:42 | faster than 60% |
| Sled pull: | 6:26 | 7:22 | faster than 74% |
| Run 4: | 4:49 | 4:37 | faster than 37% |
| Burpee broad jump: | 6:21 | 5:12 | faster than 16% |
| Run 5: | 4:48 | 4:43 | faster than 41% |
| Row: | 5:01 | 5:03 | faster than 53% |
| Run 6: | 4:46 | 4:37 | faster than 41% |
| Farmers carry: | 2:27 | 2:34 | faster than 58% |
| Run 7: | 4:40 | 4:40 | faster than 50% |
| Sandbag lunges: | 5:52 | 5:16 | faster than 30% |
| Run 8: | 5:06 | 5:03 | faster than 48% |
| Wall balls: | 5:01 | 5:58 | faster than 77% |
| Roxzone: | 6:46 | 6:23 | faster than 38% |
| Runs (8 km) | 39:08 | 38:53 | faster than 48% |
| Stations (8) | 39:46 | ||
| Finish | 1:25:36 | 1:26:12 | 51st of 109 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Lyon 2026 · best of 3 | 4:53 |
| Sled push | 2:57 | Paris 2025 · best of 3 | 3:56 |
| Sled pull | 4:47 | Paris 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:46 | Lyon 2026 · best of 3 | 5:12 |
| Row | 4:54 | Paris 2025 · best of 3 | 5:07 |
| Farmers carry | 2:17 | Lyon 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:22 | Paris 2025 · best of 3 | 5:10 |
| Wall balls | 4:59 | Lyon 2026 · best of 3 | 6:18 |
| Runs (8 km) | 34:56 | Lyon 2026 · best of 3 | 40:26 |
| Roxzone | 6:09 | Paris 2025 · best of 3 | 6:34 |
How to read
Each station's best across Ellen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Franck Clement1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 85% |
| Push | 82% |
| Pull | 94% |
| BBJ | 73% |
| Row | 50% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 34:59 running, 36:37 at the stations and 6:14 in the roxzone; the longest station was the sandbag lunges (5:27).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Ellen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:33 |
| SkiErg | 4:40 | 4:56 |
| Run 2 | 4:11 | 4:38 |
| Sled push | 4:21 | 5:08 |
| Run 3 | 4:41 | 4:56 |
| Sled pull | 5:00 | 6:45 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 4:46 | 5:18 |
| Run 5 | 4:32 | 5:00 |
| Row | 5:07 | 5:07 |
| Run 6 | 4:30 | 4:54 |
| Farmers carry | 2:17 | 2:51 |
| Run 7 | 4:34 | 4:59 |
| Sandbag lunges | 5:27 | 5:03 |
| Run 8 | 4:47 | 5:15 |
| Wall balls | 4:59 | 6:11 |
| Roxzone | 6:14 | 7:21 |
| Finish | 1:17:44 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
