Athlete · Doubles Women · team 16-24 ·

DEN

Ellen Kruse Danielsen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:19:54 at Copenhagen 2026.

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1:19:54 Doubles Women time · Copenhagen 2026 1 Doubles Women race

top 34% Doubles Women place · Copenhagen 2026 358th of 1,058 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Copenhagen 2026 faster than 90% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Ellen Kruse Danielsen, Josefine Andersenwhat the whole field did →	Doubles Women · team 16-24	1:19:54	top 34% 358/1,058	44:16	25:50^{7 of 8}	9:51	splits SkiErg4:44Sled push1:36Sled pull3:22Burpee broad jump4:03Row4:38Farmers carry—Sandbag lunges2:55Wall balls3:43Run 17:20Run 26:40Run 34:56Run 44:58Run 55:01Run 64:56Run 75:02Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 86%

Sled pull faster than 80%

Burpee broad jump faster than 49%

Row faster than 90%

Farmers carry —

Sandbag lunges faster than 86%

Wall balls faster than 88%

Roxzone faster than 13%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:32 faster

Burpee broad jump 0:02 slower

Row 0:22 faster

Sandbag lunges 0:34 faster

Wall balls 0:33 faster

Roxzone 2:45 slower

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Women finisher

Ellen1:19:54

7:204:446:401:364:563:224:584:035:014:384:565:022:555:273:439:51

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown