NED Ellen Hoog
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:09:26 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Naomi van As, Ellen Hoogwhole field → | Doubles Women · team 40-44 | 1:09:26 | 54th of 2,0525th of 167 aged 40-44 | 37:04 | 26:56 | 5:31 | View results | See splits Hide splitsSkiErg4:50fastest 35%Sled push1:41fastest 48%Sled pull3:26fastest 26%Burpee broad jump3:46fastest 25%Row5:15faster than 44%Farmers carry1:32fastest 9%Sandbag lunges3:04fastest 12%Wall balls3:22fastest 1%Runs (8 km)37:04fastest 2%Roxzone5:31fastest 5%Run 14:41fastest 4%Run 24:16fastest 2%Run 34:38fastest 3%Run 44:37fastest 2%Run 54:38fastest 2%Run 64:29fastest 1%Run 74:42fastest 2%Run 85:07fastest 2%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ellen Hoog, Naomi Van Aswhole field → | Doubles Women · team 40-44 | 1:11:19 | 100th of 1,63512th of 153 aged 40-44 | 38:30 | 27:14 | 5:40 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:45fastest 34%Sled pull3:31fastest 16%Burpee broad jump4:18faster than 48%Row4:44fastest 14%Farmers carry1:35fastest 14%Sandbag lunges2:56fastest 10%Wall balls3:45fastest 12%Runs (8 km)38:30fastest 5%Roxzone5:40fastest 8%Run 13:57fastest 11%Run 24:45fastest 7%Run 34:49fastest 4%Run 44:54fastest 6%Run 54:55fastest 5%Run 64:56fastest 5%Run 74:57fastest 6%Run 85:19fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:26 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:44 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:22 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:04 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 5:31 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Naomi van As1 race
- Naomi Van As1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
