INA Ellen Hermawati Soedirman
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:42:00 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Nur Elyana Binte Azmi, Ellen Hermawati Soedirman, Joyce Lau Lok Yee, Fiona Tan Hooi Xinwhole field → | Relay Women · team U40 | 1:42:00 | 81st of 14158th of 99 aged U40 | 49:15 | 45:20 | 7:30 | View results | See splits Hide splitsSkiErg7:09faster than 17%Sled push2:55fastest 39%Sled pull6:46fastest 42%Burpee broad jump6:29fastest 45%Row5:50faster than 45%Farmers carry2:15fastest 43%Sandbag lunges5:16fastest 48%Wall balls8:40faster than 27%Runs (8 km)49:15faster than 40%Roxzone7:30faster than 23%Run 15:30faster than 7%Run 26:40faster than 21%Run 36:01faster than 41%Run 44:31fastest 4%Run 56:10fastest 46%Run 67:15faster than 16%Run 75:02fastest 14%Run 88:09faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Fiona Tan Hooi Xin1 race
- Joyce Lau Lok Yee1 race
- Nur Elyana Binte Azmi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Relay Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
