NED Ellen Duenk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:52 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ellen Duenk, Janne Duenkwhat the whole field did → | Doubles Women · team 16-24 | 1:19:52 | top 30% 486/1,63593rd of 347 aged 16-24 | 43:02 | 29:36 | 7:18 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:38fastest 17%Sled pull4:02fastest 49%Burpee broad jump3:58fastest 38%Row5:08faster than 42%Farmers carry1:59faster than 31%Sandbag lunges3:54faster than 35%Wall balls4:12fastest 40%Runs (8 km)43:02fastest 21%Roxzone7:18fastest 50%Run 14:31fastest 36%Run 25:25fastest 30%Run 35:28fastest 24%Run 45:20fastest 17%Run 55:29fastest 18%Run 65:27fastest 18%Run 75:26fastest 19%Run 85:59fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janne Duenk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
