Athlete · Open Women · 30-34 · BEL BEL

Ellen Delecluse

www.roxtimes.com/athletes/ellen-delecluse-e02102f3

2 HYROX races over 2 seasons. Best Open Women time: 1:17:56 at Rotterdam 2026.

Best Open Women time1:17:56Rotterdam 2026
Best Open Women place132ndof 1,879 · Rotterdam 2026
Latest race1:20:10Maastricht 2026 · Open Women2:14 slower than Ellen's best Open Women time (1:17:56)
Strongest part of the raceFarmers carryfaster than 97% of Open Women at Rotterdam 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:00 best 1:17:56

This line shows the finish time of Ellen Delecluse at each race, oldest on the left; lower is faster.The best was 1:17:56 at Rotterdam (Apr 2026); Ellen Delecluse was 2:14 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Apr 2026 Open Women 1:17:56
Maastricht Sep 2026 Open Women 1:20:10

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:20:10 123rd of 1,072; 29th of 179 aged 30-34 39:47 33:33 6:54 Runs 39:47 · Stations 33:33 · Roxzone 6:54

123rd of 1,072 Open Women (faster than 88%). Against the 32 who finished around 1:19:30: most time gained on sled push (0:19), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:15 more).

Ellen Delecluse at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:37 4:18 faster than 86%
SkiErg: 5:06 5:09 faster than 56%
Run 2: 4:47 5:38 faster than 86%
Sled push: 2:17 2:57 faster than 92%
Run 3: 5:09 5:58 faster than 83%
Sled pull: 4:27 5:22 faster than 82%
Run 4: 5:12 6:00 faster than 82%
Burpee broad jump: 6:34 7:01 faster than 61%
Run 5: 5:24 6:03 faster than 77%
Row: 5:07 5:30 faster than 85%
Run 6: 5:01 5:57 faster than 88%
Farmers carry: 1:43 2:23 faster than 97%
Run 7: 5:05 5:57 faster than 86%
Sandbag lunges: 3:46 5:07 faster than 91%
Run 8: 5:36 6:31 faster than 84%
Wall balls: 4:33 6:42 faster than 94%
Roxzone: 6:54 8:26 faster than 85%
Runs (8 km) 39:47 46:29 faster than 86%
Stations (8) 33:33
Finish 1:20:10 1:35:36 123rd of 1,072 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:17:56 132nd of 1,879; 30th of 329 aged 30-34 38:54 33:25 5:41 Runs 38:54 · Stations 33:25 · Roxzone 5:41

132nd of 1,879 Open Women (faster than 93%). Against the 58 who finished around 1:16:12: most time gained on farmers carry (0:16), most lost on the eight runs (1:08). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:12 more).

Ellen Delecluse at HYROX Rotterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 4:36 5:39 faster than 92%
SkiErg: 5:22 5:27 faster than 59%
Run 2: 4:26 5:28 faster than 92%
Sled push: 1:59 2:41 faster than 93%
Run 3: 4:50 5:46 faster than 87%
Sled pull: 4:32 5:15 faster than 76%
Run 4: 4:47 5:51 faster than 91%
Burpee broad jump: 5:11 7:04 faster than 88%
Run 5: 4:51 5:54 faster than 90%
Row: 5:18 5:29 faster than 69%
Run 6: 4:47 5:51 faster than 92%
Farmers carry: 1:42 2:20 faster than 97%
Run 7: 4:56 5:54 faster than 88%
Sandbag lunges: 4:17 5:11 faster than 80%
Run 8: 5:44 6:57 faster than 85%
Wall balls: 5:04 6:54 faster than 89%
Roxzone: 5:41 8:01 faster than 94%
Runs (8 km) 38:54 47:37 faster than 91%
Stations (8) 33:25
Finish 1:17:56 1:36:50 132nd of 1,879 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Ellen has done each station

Part Best Race Typical
SkiErg 5:06 Maastricht 2026 · best of 2 5:16
Sled push 1:59 Rotterdam 2026 · best of 2 2:55
Sled pull 4:27 Maastricht 2026 · best of 2 5:47
Burpee broad jump 5:11 Rotterdam 2026 · best of 2 6:46
Row 5:07 Maastricht 2026 · best of 2 5:31
Farmers carry 1:42 Rotterdam 2026 · best of 2 2:19
Sandbag lunges 3:46 Maastricht 2026 · best of 2 5:13
Wall balls 4:33 Maastricht 2026 · best of 2 6:43
Runs (8 km) 38:54 Rotterdam 2026 · best of 2 46:44
Roxzone 5:41 Rotterdam 2026 · best of 2 7:57
How to read

Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ellenedge = faster than everyone, centre = slowest

This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Ellen: faster than
Ski 59%
Push 94%
Pull 77%
BBJ 88%
Row 69%
Carry 97%
Lunges 81%
Wall balls 90%
Roxzone 94%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 94%
Sled pull faster than 77%
Burpee broad jump faster than 88%
Row faster than 69%
Farmers carry faster than 97%
Sandbag lunges faster than 81%
Wall balls faster than 90%
Roxzone faster than 94%
Runs (8 km) faster than 91%

How much of the field Ellen beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:42 faster
Sled pull 0:43 faster
Burpee broad jump 1:53 faster
Row 0:11 faster
Farmers carry 0:38 faster
Sandbag lunges 0:54 faster
Wall balls 1:50 faster
Roxzone 2:20 faster
Runs (8 km) 8:43 faster

Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: SkiErg (0:05 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:17:56
4:365:224:261:594:504:324:475:114:515:184:471:424:564:175:445:045:41
Typical Open Women1:35:42
5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 38:56 running, 33:25 at the stations and 5:41 in the roxzone; the longest station was the SkiErg (5:22).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).

See the numbers
Part Ellen Typical Open Women
Run 1 4:36 5:39
SkiErg 5:22 5:27
Run 2 4:26 5:28
Sled push 1:59 2:41
Run 3 4:50 5:46
Sled pull 4:32 5:15
Run 4 4:47 5:51
Burpee broad jump 5:11 7:04
Run 5 4:51 5:54
Row 5:18 5:29
Run 6 4:47 5:51
Farmers carry 1:42 2:20
Run 7 4:56 5:54
Sandbag lunges 4:17 5:11
Run 8 5:44 6:57
Wall balls 5:04 6:54
Roxzone 5:41 8:01
Finish 1:17:56 1:36:50

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:17:56.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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