USA Ellen Ching
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:29 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Adam Greenberg, Ellen Chingwhole field → | Doubles Mixed · team 40-49 | 1:38:29 | 1385th of 1,627224th of 276 aged 40-49 | 53:58 | 40:01 | 4:35 | View results | See splits Hide splitsSkiErg5:13Sled push2:53faster than 14%Sled pull6:37faster than 1%Burpee broad jump4:26faster than 14%Row5:47faster than 3%Farmers carry2:50faster than 1%Sandbag lunges5:34faster than 9%Wall balls6:41faster than 10%Runs (8 km)53:58faster than 36%Roxzone4:35fastest 33%Run 16:14faster than 25%Run 25:36faster than 39%Run 36:01faster than 31%Run 46:57faster than 14%Run 57:07faster than 16%Run 66:35faster than 26%Run 76:54faster than 21%Run 88:36faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adam Greenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:17 against the typical Doubles Mixed finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
