IRL Ellen Buckley Keating
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:30 at Dallas 2025.
1 result at 1 race
1,070th of 1,504 Doubles Mixed (faster than 28%). Against the 46 who finished around 1:33:28: most time gained on the roxzone (1:01), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:15 | faster than 29% |
| SkiErg: | 4:47 | 4:15 | faster than 7% |
| Run 2: | 6:07 | 5:47 | faster than 37% |
| Sled push: | 2:26 | 2:09 | faster than 26% |
| Run 3: | 6:40 | 6:05 | faster than 32% |
| Sled pull: | 4:42 | 4:05 | faster than 28% |
| Run 4: | 6:46 | 6:07 | faster than 32% |
| Burpee broad jump: | 5:35 | 3:27 | faster than 6% |
| Run 5: | 8:12 | 6:13 | faster than 13% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 7:03 | 6:12 | faster than 28% |
| Farmers carry: | 1:22 | 1:50 | faster than 95% |
| Run 7: | 6:09 | 6:04 | faster than 47% |
| Sandbag lunges: | 4:36 | 3:54 | faster than 25% |
| Run 8: | 6:44 | 6:13 | faster than 38% |
| Wall balls: | 5:46 | 4:36 | faster than 20% |
| Roxzone: | 5:28 | 5:23 | faster than 47% |
| Runs (8 km) | 54:28 | 49:06 | faster than 30% |
| Stations (8) | 34:38 | ||
| Finish | 1:34:30 | 1:24:54 | 1070th of 1,504 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pierce Kent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 8% |
| Push | 26% |
| Pull | 28% |
| BBJ | 7% |
| Row | 28% |
| Carry | 96% |
| Lunges | 26% |
| Wall balls | 21% |
| Roxzone | 48% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:28 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 54:31 running, 34:38 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Doubles Mixed: 48:56 running, 29:21 at the stations and 5:23 in the roxzone; the longest station was the row (5:05).
See the numbers
| Part | Ellen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:50 | 6:15 |
| SkiErg | 4:47 | 4:15 |
| Run 2 | 6:07 | 5:47 |
| Sled push | 2:26 | 2:09 |
| Run 3 | 6:40 | 6:05 |
| Sled pull | 4:42 | 4:05 |
| Run 4 | 6:46 | 6:07 |
| Burpee broad jump | 5:35 | 3:27 |
| Run 5 | 8:12 | 6:13 |
| Row | 5:24 | 5:05 |
| Run 6 | 7:03 | 6:12 |
| Farmers carry | 1:22 | 1:50 |
| Run 7 | 6:09 | 6:04 |
| Sandbag lunges | 4:36 | 3:54 |
| Run 8 | 6:44 | 6:13 |
| Wall balls | 5:46 | 4:36 |
| Roxzone | 5:28 | 5:23 |
| Finish | 1:34:30 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Doubles Mixed finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
