SIN Elle Gwee
1 HYROX race over 1 season. Best Pro Women time: 1:32:49 at Singapore 2024.
1 result at 1 race
26th of 58 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:48 | faster than 42% |
| SkiErg: | 5:30 | 5:12 | faster than 21% |
| Run 2: | 5:23 | 5:22 | faster than 49% |
| Sled push: | 4:01 | 3:38 | faster than 35% |
| Run 3: | 5:48 | 5:48 | faster than 49% |
| Sled pull: | 7:31 | 7:54 | faster than 54% |
| Run 4: | 5:52 | 5:51 | faster than 49% |
| Burpee broad jump: | 4:41 | 5:11 | faster than 70% |
| Run 5: | 6:09 | 5:54 | faster than 43% |
| Row: | 5:14 | 5:20 | faster than 61% |
| Run 6: | 5:54 | 5:45 | faster than 42% |
| Farmers carry: | 2:49 | 2:57 | faster than 57% |
| Run 7: | 6:09 | 5:58 | faster than 42% |
| Sandbag lunges: | 4:42 | 5:31 | faster than 71% |
| Run 8: | 7:08 | 6:42 | faster than 45% |
| Wall balls: | 5:54 | 6:51 | faster than 77% |
| Roxzone: | 5:16 | 5:50 | faster than 63% |
| Runs (8 km) | 47:15 | 46:33 | faster than 45% |
| Stations (8) | 40:22 | ||
| Finish | 1:32:49 | 1:35:25 | 26th of 58 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2024, against 58 Pro Women
Shape of the race
This chart shows where Elle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Elle: faster than |
|---|---|
| Ski | 21% |
| Push | 35% |
| Pull | 54% |
| BBJ | 70% |
| Row | 61% |
| Carry | 58% |
| Lunges | 72% |
| Wall balls | 77% |
| Roxzone | 63% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elle beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elle's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elle: 47:18 running, 40:22 at the stations and 5:16 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Pro Women: 46:07 running, 42:32 at the stations and 5:50 in the roxzone; the longest station was the sled pull (7:54).
See the numbers
| Part | Elle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:48 |
| SkiErg | 5:30 | 5:12 |
| Run 2 | 5:23 | 5:22 |
| Sled push | 4:01 | 3:38 |
| Run 3 | 5:48 | 5:48 |
| Sled pull | 7:31 | 7:54 |
| Run 4 | 5:52 | 5:51 |
| Burpee broad jump | 4:41 | 5:11 |
| Run 5 | 6:09 | 5:54 |
| Row | 5:14 | 5:20 |
| Run 6 | 5:54 | 5:45 |
| Farmers carry | 2:49 | 2:57 |
| Run 7 | 6:09 | 5:58 |
| Sandbag lunges | 4:42 | 5:31 |
| Run 8 | 7:08 | 6:42 |
| Wall balls | 5:54 | 6:51 |
| Roxzone | 5:16 | 5:50 |
| Finish | 1:32:49 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Women finisher at Singapore 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
