AUS Ellana Krainoff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:26 at Brisbane 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Ellana Krainoff, jorjah rahlffwhat the whole field did → | Doubles Women · team 25-29 | 1:23:26 | top 44% 788/1,809220th of 428 aged 25-29 | 48:18 | 25:35‡ | 9:36 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:31fastest 23%Sled pull3:38fastest 26%Burpee broad jump3:48fastest 36%Row4:36fastest 9%Farmers carry1:55faster than 35%Sandbag lunges1:45‡Wall balls3:58fastest 30%Runs (8 km)48:18faster than 45%Roxzone9:36faster than 25%Run 15:20faster than 40%Run 25:55faster than 41%Run 36:11faster than 44%Run 46:12faster than 45%Run 56:12faster than 47%Run 66:08faster than 49%Run 76:04fastest 49%Run 86:20faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- jorjah rahlff1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
