USA Ella Sutherland
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
330th of 1,860 Doubles Women (faster than 82%). Against the 57 who finished around 1:20:06: most time gained on the eight runs (0:49), most lost on the roxzone (1:38). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:09 | faster than 94% |
| SkiErg: | 4:20 | 4:53 | faster than 97% |
| Run 2: | 5:14 | 6:08 | faster than 85% |
| Sled push: | 2:09 | 2:14 | faster than 59% |
| Run 3: | 6:28 | 6:28 | faster than 50% |
| Sled pull: | 4:48 | 4:38 | faster than 42% |
| Run 4: | 6:04 | 6:28 | faster than 65% |
| Burpee broad jump: | 3:26 | 4:34 | faster than 88% |
| Run 5: | 5:56 | 6:35 | faster than 73% |
| Row: | 4:45 | 5:14 | faster than 92% |
| Run 6: | 5:36 | 6:31 | faster than 83% |
| Farmers carry: | 1:36 | 1:58 | faster than 93% |
| Run 7: | 5:09 | 6:29 | faster than 92% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 5:48 | 7:14 | faster than 89% |
| Wall balls: | 3:36 | 4:26 | faster than 93% |
| Roxzone: | 7:25 | 7:18 | faster than 48% |
| Runs (8 km) | 44:05 | 51:09 | faster than 82% |
| Stations (8) | 27:55 | ||
| Finish | 1:19:20 | 1:31:05 | 330th of 1,860 · faster than 82% |
330th of 493 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:17 | faster than 58% |
| SkiErg: | 5:04 | 4:57 | faster than 38% |
| Run 2: | 5:04 | 4:59 | faster than 46% |
| Sled push: | 7:29 | 4:32 | faster than 4% |
| Run 3: | 5:52 | 5:21 | faster than 33% |
| Sled pull: | 11:01 | 6:00 | faster than 2% |
| Run 4: | 5:45 | 5:24 | faster than 38% |
| Burpee broad jump: | 8:11 | 5:51 | faster than 15% |
| Run 5: | 5:46 | 5:37 | faster than 44% |
| Row: | 5:21 | 5:16 | faster than 44% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 4:02 | 3:12 | faster than 24% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 6:08 | 5:55 | faster than 43% |
| Run 8: | 7:09 | 7:11 | faster than 49% |
| Wall balls: | 9:26 | 7:26 | faster than 27% |
| Roxzone: | 6:56 | 6:55 | faster than 49% |
| Runs (8 km) | 45:31 | 45:28 | faster than 49% |
| Stations (8) | 56:42 | ||
| Finish | 1:49:05 | 1:36:34 | 330th of 493 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gabriella Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 38% |
| Push | 4% |
| Pull | 2% |
| BBJ | 16% |
| Row | 44% |
| Carry | 25% |
| Lunges | 44% |
| Wall balls | 28% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:01 slower); weakest: Sled pull (5:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 45:36 running, 56:41 at the stations and 6:56 in the roxzone; the longest station was the sled pull (11:01).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Ella | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:17 |
| SkiErg | 5:04 | 4:57 |
| Run 2 | 5:04 | 4:59 |
| Sled push | 7:29 | 4:32 |
| Run 3 | 5:52 | 5:21 |
| Sled pull | 11:01 | 6:00 |
| Run 4 | 5:45 | 5:24 |
| Burpee broad jump | 8:11 | 5:51 |
| Run 5 | 5:46 | 5:37 |
| Row | 5:21 | 5:16 |
| Run 6 | 5:24 | 5:28 |
| Farmers carry | 4:02 | 3:12 |
| Run 7 | 5:31 | 5:33 |
| Sandbag lunges | 6:08 | 5:55 |
| Run 8 | 7:09 | 7:11 |
| Wall balls | 9:26 | 7:26 |
| Roxzone | 6:56 | 6:55 |
| Finish | 1:49:05 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:01 against the typical Pro Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
