Athlete · Doubles Women · team U29 ·

AUS

Ella Small

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:17 at Brisbane 2024.

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Doubles Women time1:15:17Brisbane 2024

Doubles Women place97thof 556 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Isabella Sievers, Ella Smallwhole field →	Doubles Women · team U29	1:15:17	97th of 55645th of 231 aged U29	43:43	24:26	7:14	View results	See splits Hide splits SkiErg4:11fastest 8%Sled push1:21fastest 11%Sled pull2:55fastest 4%Burpee broad jump3:14fastest 24%Row4:42fastest 22%Farmers carry1:37fastest 8%Sandbag lunges3:17fastest 33%Wall balls3:09fastest 46%Runs (8 km)43:43fastest 15%Roxzone7:14faster than 34%Run 13:39fastest 12%Run 25:17fastest 16%Run 35:32fastest 16%Run 45:41fastest 16%Run 55:48fastest 18%Run 65:51fastest 17%Run 76:01fastest 24%Run 85:58fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isabella Sievers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 89%

Sled pull faster than 96%

Burpee broad jump faster than 77%

Row faster than 78%

Farmers carry faster than 92%

Sandbag lunges faster than 68%

Wall balls faster than 55%

Roxzone faster than 35%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 0:31 faster

Row 0:13 faster

Farmers carry 0:23 faster

Sandbag lunges 0:18 faster

Wall balls 0:02 faster

Roxzone 0:34 slower

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Doubles Women finisher

Ella1:15:17

3:394:115:171:215:322:555:413:145:484:425:511:376:013:175:583:097:14

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up