Athlete · Doubles Women · team 30-39 ·

NZL

Ella-Rose Spooner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:41 at Auckland 2025.

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Doubles Women time1:26:41Auckland 2025

Doubles Women place287thof 760 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Ella-Rose Spooner, Melissa Spoonerwhole field →	Doubles Women · team 30-39	1:26:41	287th of 760120th of 324 aged 30-39	52:19	26:08	8:23	View results	See splits Hide splits SkiErg4:10fastest 12%Sled push1:20fastest 6%Sled pull3:40fastest 33%Burpee broad jump3:21fastest 14%Row5:07fastest 34%Farmers carry1:32fastest 10%Sandbag lunges3:28fastest 33%Wall balls3:30fastest 9%Runs (8 km)52:19fastest 47%Roxzone8:23faster than 36%Run 15:55fastest 29%Run 26:03faster than 42%Run 36:42faster than 41%Run 46:43faster than 49%Run 56:47fastest 44%Run 66:29fastest 35%Run 76:56fastest 50%Run 86:46fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Spooner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2025, against 760 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ella-Roseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 94%

Sled pull faster than 67%

Burpee broad jump faster than 87%

Row faster than 67%

Farmers carry faster than 91%

Sandbag lunges faster than 67%

Wall balls faster than 92%

Roxzone faster than 36%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:21 faster

Sled pull 0:20 faster

Burpee broad jump 0:58 faster

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:19 faster

Wall balls 0:27 faster

Roxzone 0:44 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella-Rose against the typical Doubles Women finisher

Ella-Rose1:26:41

5:554:106:031:206:423:406:433:216:475:076:291:326:563:286:463:308:23

Typical Doubles Women1:30:03

6:204:285:531:416:274:006:424:197:015:166:551:506:563:476:523:577:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up