NED Ella Nusser
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,275th of 2,213 Doubles Mixed (faster than 42%). Against the 68 who finished around 1:26:47: most time gained on wall balls (1:03), most lost on the roxzone (1:05). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:40 | faster than 39% |
| SkiErg: | 4:07 | 4:33 | faster than 94% |
| Run 2: | 5:54 | 5:22 | faster than 25% |
| Sled push: | 2:32 | 1:57 | faster than 7% |
| Run 3: | 6:12 | 5:40 | faster than 27% |
| Sled pull: | 3:38 | 3:41 | faster than 53% |
| Run 4: | 6:10 | 5:44 | faster than 31% |
| Burpee broad jump: | 3:28 | 3:48 | faster than 63% |
| Run 5: | 5:56 | 5:48 | faster than 44% |
| Row: | 4:55 | 4:50 | faster than 42% |
| Run 6: | 6:06 | 5:44 | faster than 34% |
| Farmers carry: | 1:25 | 1:49 | faster than 97% |
| Run 7: | 6:28 | 5:48 | faster than 24% |
| Sandbag lunges: | 3:50 | 4:06 | faster than 62% |
| Run 8: | 6:47 | 6:36 | faster than 43% |
| Wall balls: | 3:59 | 4:41 | faster than 83% |
| Roxzone: | 8:38 | 7:01 | faster than 21% |
| Runs (8 km) | 49:25 | 46:31 | faster than 34% |
| Stations (8) | 27:54 | ||
| Finish | 1:25:53 | 1:23:41 | 1275th of 2,213 · faster than 42% |
626th of 1,635 Doubles Women (faster than 61%). Against the 51 who finished around 1:22:52: most time gained on burpee broad jump (0:46), most lost on sled pull (1:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 43% |
| SkiErg: | 4:49 | 4:38 | faster than 25% |
| Run 2: | 5:52 | 5:48 | faster than 46% |
| Sled push: | 1:41 | 1:50 | faster than 77% |
| Run 3: | 6:23 | 6:01 | faster than 30% |
| Sled pull: | 5:20 | 4:03 | faster than 5% |
| Run 4: | 5:51 | 6:03 | faster than 61% |
| Burpee broad jump: | 3:12 | 4:15 | faster than 92% |
| Run 5: | 6:06 | 6:11 | faster than 55% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 5:48 | 6:10 | faster than 67% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 5:52 | 6:08 | faster than 62% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 79% |
| Run 8: | 6:22 | 6:42 | faster than 64% |
| Wall balls: | 3:39 | 4:21 | faster than 93% |
| Roxzone: | 6:45 | 7:19 | faster than 65% |
| Runs (8 km) | 47:02 | 47:57 | faster than 56% |
| Stations (8) | 28:42 | ||
| Finish | 1:22:24 | 1:25:19 | 626th of 1,635 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ilias Mehdizadeh1 race
- Laura Nusser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 94% |
| Push | 8% |
| Pull | 54% |
| BBJ | 64% |
| Row | 42% |
| Carry | 97% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 49:28 running, 27:54 at the stations and 8:38 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Ella | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:55 | 5:40 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 5:54 | 5:22 |
| Sled push | 2:32 | 1:57 |
| Run 3 | 6:12 | 5:40 |
| Sled pull | 3:38 | 3:41 |
| Run 4 | 6:10 | 5:44 |
| Burpee broad jump | 3:28 | 3:48 |
| Run 5 | 5:56 | 5:48 |
| Row | 4:55 | 4:50 |
| Run 6 | 6:06 | 5:44 |
| Farmers carry | 1:25 | 1:49 |
| Run 7 | 6:28 | 5:48 |
| Sandbag lunges | 3:50 | 4:06 |
| Run 8 | 6:47 | 6:36 |
| Wall balls | 3:59 | 4:41 |
| Roxzone | 8:38 | 7:01 |
| Finish | 1:25:53 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
