AUS Ella Micalizzi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:06 at Brisbane 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Ella Micalizzi, Brodie Reidwhole field → | Doubles Mixed · team U29 | 1:07:06 | 118th of 88650th of 382 aged U29 | 36:45 | 25:10 | 5:15 | View results | See splits Hide splitsSkiErg3:50fastest 12%Sled push1:45fastest 35%Sled pull2:40fastest 7%Burpee broad jump3:19faster than 45%Row4:20fastest 20%Farmers carry1:26fastest 6%Sandbag lunges4:11faster than 31%Wall balls3:39fastest 26%Runs (8 km)36:45fastest 12%Roxzone5:15fastest 9%Run 12:45fastest 26%Run 24:38fastest 14%Run 34:44fastest 9%Run 44:48fastest 11%Run 54:52fastest 11%Run 64:54fastest 13%Run 75:04fastest 17%Run 85:02fastest 16%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Brodie Reid, Ella Micalizziwhole field → | Doubles Mixed · team U29 | 1:08:05 | 39th of 34121st of 129 aged U29 | 40:06 | 23:14 | 4:48 | View results | See splits Hide splitsSkiErg3:43fastest 5%Sled push1:34fastest 17%Sled pull2:43fastest 3%Burpee broad jump2:44fastest 19%Row4:12fastest 15%Farmers carry1:35fastest 16%Sandbag lunges3:05fastest 13%Wall balls3:38fastest 13%Runs (8 km)40:06fastest 19%Roxzone4:48fastest 10%Run 13:31fastest 24%Run 24:59fastest 27%Run 35:01fastest 17%Run 45:08fastest 18%Run 55:20fastest 21%Run 65:25fastest 21%Run 75:14fastest 16%Run 85:32fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Brisbane 2024 · best of 2 | 4:20 |
| Sled push | 1:34 | Brisbane 2024 · best of 2 | 2:11 |
| Sled pull | 2:40 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Brisbane 2024 · best of 2 | 3:35 |
| Row | 4:12 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Brisbane 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Brisbane 2024 · best of 2 | 4:03 |
| Wall balls | 3:38 | Brisbane 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:45 | Brisbane 2025 · best of 2 | 45:36 |
| Roxzone | 4:48 | Brisbane 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ella's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brodie Reid2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
