Athlete · Open Women · 25-29 ·

NED

Ella Melgert

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:09 (Amsterdam 2026) · Doubles Women 1:22:52 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:09 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 29% Open Women place · Amsterdam 2026 486th of 1,697 Open Women finishers there

1:22:52 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Mandy Van het Bolscher

Sled push strongest segment · Amsterdam 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:09Amsterdam 2026 · 1 race Doubles Women1:22:52Rotterdam 2026 · 2 races · with Mandy Van het Bolscher

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:52

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Mandy Van het Bolscher, Ella Melgertwhat the whole field did →	Doubles Women · team 25-29	1:22:52	top 36% 734/2,052	49:01	27:14	6:41	splits SkiErg4:56Sled push1:34Sled pull3:19Burpee broad jump3:22Row5:31Farmers carry2:01Sandbag lunges3:01Wall balls3:30Run 15:42Run 25:25Run 35:55Run 46:01Run 56:12Run 66:21Run 76:11Run 87:18Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:25:09	top 29% 486/1,697	41:22	37:32	6:19	splits SkiErg5:16Sled push2:10Sled pull5:17Burpee broad jump6:02Row5:40Farmers carry1:57Sandbag lunges5:08Wall balls6:02Run 14:08Run 24:57Run 35:22Run 45:21Run 55:20Run 65:14Run 75:13Run 85:51Full report for this race →
Rotterdam 2025 28 Feb 2025team: Ella Melgert, Alide Laarmanwhat the whole field did →	Doubles Women · team 30-39	1:26:36	586th of 1,149	51:33	28:16	6:51	splits SkiErg4:50Sled push1:28Sled pull3:56Burpee broad jump4:22Row5:09Farmers carry1:45Sandbag lunges3:03Wall balls3:43Run 16:34Run 26:04Run 36:37Run 46:20Run 56:23Run 66:24Run 76:30Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 92%

Sled pull faster than 54%

Burpee broad jump faster than 60%

Row faster than 22%

Farmers carry faster than 71%

Sandbag lunges faster than 44%

Wall balls faster than 64%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:39 faster

Sled pull 0:05 faster

Burpee broad jump 0:23 faster

Row 0:22 slower

Farmers carry 0:09 faster

Sandbag lunges 0:09 slower

Wall balls 0:37 faster

Roxzone 1:02 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:25:09

4:085:164:572:105:225:175:216:025:205:405:141:575:135:085:516:026:19

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:22 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown