GBR Ella Mc Ateer
1 HYROX race over 1 season. Best Open Women time: 1:21:28 at Manchester 2026.
1 result at 1 race
250th of 1,356 Open Women (faster than 81%). Against the 42 who finished around 1:21:58: most time gained on the eight runs (1:30), most lost on the roxzone (1:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 68% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:02 | 5:56 | faster than 85% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 5:13 | 6:18 | faster than 87% |
| Sled pull: | 6:00 | 5:28 | faster than 34% |
| Run 4: | 5:18 | 6:20 | faster than 85% |
| Burpee broad jump: | 5:54 | 6:43 | faster than 66% |
| Run 5: | 5:34 | 6:29 | faster than 81% |
| Row: | 5:02 | 5:24 | faster than 83% |
| Run 6: | 5:22 | 6:22 | faster than 84% |
| Farmers carry: | 2:14 | 2:18 | faster than 56% |
| Run 7: | 5:07 | 6:18 | faster than 91% |
| Sandbag lunges: | 2:03 ‡ | 5:17 | |
| Run 8: | 4:19 | 5:20 | faster than 87% |
| Wall balls: | 6:19 | 6:41 | faster than 56% |
| Roxzone: | 6:29 | 6:08 | faster than 43% |
| Runs (8 km) | 39:44 | 47:39 | faster than 86% |
| Stations (8) | 35:18 | ||
| Finish | 1:21:28 | 1:34:09 | 250th of 1,356 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Manchester 2026, against 1,356 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 50% |
| Push | 52% |
| Pull | 35% |
| BBJ | 67% |
| Row | 83% |
| Carry | 57% |
| Lunges | no split |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 39:48 running, 33:15 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:13 |
| SkiErg | 5:07 | 5:07 |
| Run 2 | 5:02 | 5:56 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:13 | 6:18 |
| Sled pull | 6:00 | 5:28 |
| Run 4 | 5:18 | 6:20 |
| Burpee broad jump | 5:54 | 6:43 |
| Run 5 | 5:34 | 6:29 |
| Row | 5:02 | 5:24 |
| Run 6 | 5:22 | 6:22 |
| Farmers carry | 2:14 | 2:18 |
| Run 7 | 5:07 | 6:18 |
| Sandbag lunges | — | 5:17 |
| Run 8 | 4:19 | 5:20 |
| Wall balls | 6:19 | 6:41 |
| Roxzone | 6:29 | 6:08 |
| Finish | 1:21:28 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
