Athlete · Doubles Women · team 16-24 ·

IRL

Ella-Mai Ruddy

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:21:42 at Dublin 2025.

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1:21:42 best Doubles Women time · Dublin 2025 2 Doubles Women races

top 44% best Doubles Women place · Dublin 2025 661st of 1,507 Doubles Women finishers there

1:21:42 latest race · Dublin 2025 best Doubles Women time so far Doubles Women with Alisom Kenny

Farmers carry strongest segment · Dublin 2025 faster than 93% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 12 Nov 2025team: Ella-Mai Ruddy, Alisom Kennywhat the whole field did →	Doubles Women · team 16-24	1:21:42	top 44% 661/1,507	46:35	30:15	4:56	View results	splits SkiErg4:51Sled push1:25Sled pull4:07Burpee broad jump5:11Row5:07Farmers carry1:31Sandbag lunges3:23Wall balls4:40Run 13:25Run 25:54Run 36:33Run 46:31Run 56:32Run 66:37Run 76:40Run 84:27Full report for this race →
Barcelona 2025 25 Apr 2025team: Ella-mai Ruddy, Alison Kennywhat the whole field did →	Doubles Women · team U29	1:25:45	523rd of 897	47:22	30:41	7:46	View results	splits SkiErg4:49Sled push1:45Sled pull4:49Burpee broad jump4:10Row5:19Farmers carry1:28Sandbag lunges3:19Wall balls5:02Run 15:40Run 25:49Run 36:00Run 45:51Run 56:10Run 66:05Run 75:55Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ella-Maiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 88%

Sled pull faster than 40%

Burpee broad jump faster than 26%

Row faster than 58%

Farmers carry faster than 93%

Sandbag lunges faster than 68%

Wall balls faster than 42%

Roxzone faster than 50%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:10 slower

Burpee broad jump 0:50 slower

Row 0:04 faster

Farmers carry 0:20 faster

Sandbag lunges 0:15 faster

Wall balls 0:10 slower

Roxzone level

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella-Mai against the typical Doubles Women finisher

Ella-Mai1:21:42

3:254:515:541:256:334:076:315:116:325:076:371:316:403:234:274:404:56

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown