GBR Ella Litzke
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:05:02 at Auckland 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Ella Litzke, Jemma Litzkewhole field → | Doubles Women · team 16-24 | 1:05:02 | 3rd of 1,3561st of 188 aged 16-24 | 38:46 | 23:06 | 3:15 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push1:23fastest 2%Sled pull3:11fastest 5%Burpee broad jump2:23fastest 1%Row4:37fastest 3%Farmers carry1:25fastest 5%Sandbag lunges2:25fastest 1%Wall balls3:27fastest 3%Runs (8 km)38:46fastest 1%Roxzone3:15fastest 1%Run 15:07fastest 3%Run 24:41fastest 3%Run 34:42fastest 1%Run 44:48fastest 1%Run 54:44fastest 1%Run 64:46fastest 1%Run 74:53fastest 2%Run 85:08fastest 1%Full report for this race → |
| Perth 2025 5 Sep 2025team: Jemma Litzke, Ella Litzkewhole field → | Doubles Women · team 16-24 | 1:07:25 | 16th of 8125th of 130 aged 16-24 | 37:27 | 23:36 | 6:28 | View results | See splits Hide splitsSkiErg4:17fastest 18%Sled push1:30fastest 16%Sled pull3:11fastest 3%Burpee broad jump2:32fastest 1%Row4:38fastest 2%Farmers carry1:30fastest 6%Sandbag lunges2:11fastest 1%Wall balls3:47fastest 16%Runs (8 km)37:27fastest 5%Roxzone6:28fastest 2%Run 15:27fastest 16%Run 24:30fastest 5%Run 34:42fastest 5%Run 44:38fastest 4%Run 54:34fastest 3%Run 64:27fastest 3%Run 74:41fastest 4%Run 84:32fastest 4%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Jemma Litzke, Ella Litzkewhole field → | Doubles Women · team U29 | 1:14:54 | 44th of 76017th of 305 aged U29 | 44:25 | 25:09 | 5:25 | View results | See splits Hide splitsSkiErg4:19fastest 29%Sled push1:34fastest 33%Sled pull3:29fastest 22%Burpee broad jump2:47fastest 2%Row4:46fastest 6%Farmers carry1:45fastest 38%Sandbag lunges2:32fastest 1%Wall balls3:57fastest 50%Runs (8 km)44:25fastest 11%Roxzone5:25fastest 5%Run 15:29fastest 12%Run 25:01fastest 9%Run 35:40fastest 16%Run 45:44fastest 15%Run 55:44fastest 11%Run 65:33fastest 8%Run 75:40fastest 11%Run 85:36fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2026 · best of 3 | 4:48 |
| Sled push | 1:23 | Auckland 2026 · best of 3 | 1:51 |
| Sled pull | 3:11 | Auckland 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:23 | Auckland 2026 · best of 3 | 4:17 |
| Row | 4:37 | Auckland 2026 · best of 3 | 5:12 |
| Farmers carry | 1:25 | Auckland 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:11 | Perth 2025 · best of 3 | 3:47 |
| Wall balls | 3:27 | Auckland 2026 · best of 3 | 4:22 |
| Runs (8 km) | 37:27 | Perth 2025 · best of 3 | 49:12 |
| Roxzone | 3:15 | Auckland 2026 · best of 3 | 7:49 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jemma Litzke2 races
- Jemma Litzke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
