NZL Ella Graddy
1 HYROX race over 1 season. Best Open Women time: 1:25:43 at Perth 2026.
1 result at 1 race
303rd of 1,049 Open Women (faster than 71%). Against the 31 who finished around 1:26:14: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:15). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 32% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 6:09 | 5:57 | faster than 41% |
| Sled push: | 1:58 | 2:41 | faster than 94% |
| Run 3: | 6:52 | 6:21 | faster than 30% |
| Sled pull: | 5:30 | 5:30 | faster than 50% |
| Run 4: | 6:28 | 6:20 | faster than 43% |
| Burpee broad jump: | 4:44 | 6:39 | faster than 88% |
| Run 5: | 6:20 | 6:29 | faster than 55% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 5:59 | 6:25 | faster than 66% |
| Farmers carry: | 2:50 | 2:49 | faster than 48% |
| Run 7: | 5:21 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:48 | 5:26 | faster than 90% |
| Run 8: | 4:58 | 5:27 | faster than 71% |
| Wall balls: | 4:55 | 6:15 | faster than 79% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 46:44 | 47:26 | faster than 54% |
| Stations (8) | 33:55 | ||
| Finish | 1:25:43 | 1:34:28 | 303rd of 1,049 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 70% |
| Push | 95% |
| Pull | 50% |
| BBJ | 88% |
| Row | 66% |
| Carry | 49% |
| Lunges | 91% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 46:48 running, 33:55 at the stations and 5:04 in the roxzone; the longest station was the sled pull (5:30) and the shortest the sled push (1:58).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:23 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 6:09 | 5:57 |
| Sled push | 1:58 | 2:41 |
| Run 3 | 6:52 | 6:21 |
| Sled pull | 5:30 | 5:30 |
| Run 4 | 6:28 | 6:20 |
| Burpee broad jump | 4:44 | 6:39 |
| Run 5 | 6:20 | 6:29 |
| Row | 5:15 | 5:25 |
| Run 6 | 5:59 | 6:25 |
| Farmers carry | 2:50 | 2:49 |
| Run 7 | 5:21 | 5:51 |
| Sandbag lunges | 3:48 | 5:26 |
| Run 8 | 4:58 | 5:27 |
| Wall balls | 4:55 | 6:15 |
| Roxzone | 5:04 | 5:55 |
| Finish | 1:25:43 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:43.
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