USA Ella Bourman
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
144th of 216 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:20 | faster than 30% |
| SkiErg: | 5:01 | 4:36 | faster than 12% |
| Run 2: | 9:22 | 5:15 | faster than 1% |
| Sled push: | 2:18 | 2:36 | faster than 82% |
| Run 3: | 5:19 | 5:35 | faster than 63% |
| Sled pull: | 4:34 | 4:15 | faster than 35% |
| Run 4: | 5:34 | 5:35 | faster than 51% |
| Burpee broad jump: | 3:33 | 3:10 | faster than 30% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 5:01 | 4:53 | faster than 35% |
| Run 6: | 5:57 | 5:39 | faster than 40% |
| Farmers carry: | 1:58 | 1:50 | faster than 32% |
| Run 7: | 6:16 | 5:44 | faster than 30% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 67% |
| Run 8: | 6:11 | 5:44 | faster than 36% |
| Wall balls: | 4:45 | 4:19 | faster than 26% |
| Roxzone: | 7:02 | 6:41 | faster than 40% |
| Runs (8 km) | 47:58 | 42:56 | faster than 25% |
| Stations (8) | 30:26 | ||
| Finish | 1:25:21 | 1:19:08 | 144th of 216 · faster than 33% |
100th of 247 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:40 | faster than 19% |
| SkiErg: | 5:30 | 5:08 | faster than 23% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 3:54 | 4:30 | faster than 73% |
| Run 3: | 5:02 | 5:19 | faster than 59% |
| Sled pull: | 6:50 | 7:03 | faster than 55% |
| Run 4: | 5:03 | 5:20 | faster than 58% |
| Burpee broad jump: | 4:39 | 5:28 | faster than 77% |
| Run 5: | 4:54 | 5:29 | faster than 70% |
| Row: | 5:20 | 5:26 | faster than 58% |
| Run 6: | 4:50 | 5:20 | faster than 69% |
| Farmers carry: | 3:42 | 2:51 | faster than 19% |
| Run 7: | 4:56 | 5:24 | faster than 68% |
| Sandbag lunges: | 4:37 | 5:27 | faster than 80% |
| Run 8: | 6:02 | 6:48 | faster than 71% |
| Wall balls: | 7:55 | 7:12 | faster than 35% |
| Roxzone: | 5:58 | 6:37 | faster than 60% |
| Runs (8 km) | 41:01 | 43:59 | faster than 61% |
| Stations (8) | 42:27 | ||
| Finish | 1:29:21 | 1:35:45 | 100th of 247 · faster than 59% |
182nd of 1,179 Doubles Mixed (faster than 84%). Against the 36 who finished around 1:13:17: most time gained on the eight runs (2:18), most lost on sled pull (0:45). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:25 | faster than 70% |
| SkiErg: | 4:28 | 4:15 | faster than 25% |
| Run 2: | 4:59 | 5:51 | faster than 84% |
| Sled push: | 1:54 | 1:50 | faster than 44% |
| Run 3: | 5:01 | 6:09 | faster than 91% |
| Sled pull: | 4:20 | 4:08 | faster than 40% |
| Run 4: | 5:05 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 63% |
| Run 5: | 5:13 | 6:22 | faster than 90% |
| Row: | 4:53 | 4:46 | faster than 38% |
| Run 6: | 5:02 | 6:14 | faster than 92% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:08 | 6:13 | faster than 91% |
| Sandbag lunges: | 3:29 | 3:54 | faster than 70% |
| Run 8: | 5:27 | 6:56 | faster than 93% |
| Wall balls: | 3:58 | 4:35 | faster than 80% |
| Roxzone: | 5:15 | 6:18 | faster than 79% |
| Runs (8 km) | 39:53 | 48:29 | faster than 90% |
| Stations (8) | 28:19 | ||
| Finish | 1:13:23 | 1:24:33 | 182nd of 1,179 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Madeline Bourman1 race
- Nate Bourman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 23% |
| Push | 74% |
| Pull | 56% |
| BBJ | 77% |
| Row | 59% |
| Carry | 20% |
| Lunges | 80% |
| Wall balls | 36% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Farmers carry (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 41:04 running, 42:27 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ella | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 4:40 |
| SkiErg | 5:30 | 5:08 |
| Run 2 | 4:59 | 4:55 |
| Sled push | 3:54 | 4:30 |
| Run 3 | 5:02 | 5:19 |
| Sled pull | 6:50 | 7:03 |
| Run 4 | 5:03 | 5:20 |
| Burpee broad jump | 4:39 | 5:28 |
| Run 5 | 4:54 | 5:29 |
| Row | 5:20 | 5:26 |
| Run 6 | 4:50 | 5:20 |
| Farmers carry | 3:42 | 2:51 |
| Run 7 | 4:56 | 5:24 |
| Sandbag lunges | 4:37 | 5:27 |
| Run 8 | 6:02 | 6:48 |
| Wall balls | 7:55 | 7:12 |
| Roxzone | 5:58 | 6:37 |
| Finish | 1:29:21 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Pro Women finisher at Anaheim 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
