NED Ella Blom
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
32nd of 94 Open Women (faster than 66%).
| Part | Time | Typical here | vs 94 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:20 | faster than 59% |
| SkiErg: | 5:00 | 5:31 | faster than 93% |
| Run 2: | 5:18 | 5:53 | faster than 72% |
| Sled push: | 2:14 | 3:15 | faster than 98% |
| Run 3: | 5:53 | 6:05 | faster than 58% |
| Sled pull: | 5:07 | 6:09 | faster than 81% |
| Run 4: | 6:20 | 6:09 | faster than 46% |
| Burpee broad jump: | 5:52 | 7:08 | faster than 70% |
| Run 5: | 6:47 | 6:33 | faster than 41% |
| Row: | 5:30 | 5:44 | faster than 69% |
| Run 6: | 6:08 | 6:11 | faster than 50% |
| Farmers carry: | 2:11 | 2:31 | faster than 73% |
| Run 7: | 6:21 | 6:12 | faster than 46% |
| Sandbag lunges: | 4:24 | 5:30 | faster than 75% |
| Run 8: | 6:38 | 6:56 | faster than 54% |
| Wall balls: | 6:02 | 6:55 | faster than 64% |
| Roxzone: | 8:13 | 7:52 | faster than 44% |
| Runs (8 km) | 49:30 | 52:14 | faster than 58% |
| Stations (8) | 36:20 | ||
| Finish | 1:33:59 | 1:42:17 | 32nd of 94 · faster than 66% |
222nd of 226 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:23 | faster than 5% |
| SkiErg: | 4:59 | 4:39 | faster than 15% |
| Run 2: | 7:26 | 5:06 | faster than 2% |
| Sled push: | 2:33 | 2:16 | faster than 20% |
| Run 3: | 7:20 | 5:27 | faster than 3% |
| Sled pull: | 4:31 | 3:55 | faster than 21% |
| Run 4: | 7:41 | 5:23 | faster than 2% |
| Burpee broad jump: | 5:15 | 3:35 | faster than 5% |
| Run 5: | 8:30 | 5:25 | faster than 0% |
| Row: | 6:08 | 4:49 | faster than 1% |
| Run 6: | 8:11 | 5:26 | faster than 0% |
| Farmers carry: | 2:26 | 1:55 | faster than 5% |
| Run 7: | 7:52 | 5:30 | faster than 3% |
| Sandbag lunges: | 5:29 | 4:00 | faster than 5% |
| Run 8: | 9:01 | 6:11 | faster than 4% |
| Wall balls: | 6:36 | 4:08 | faster than 5% |
| Roxzone: | 10:17 | 6:24 | faster than 4% |
| Runs (8 km) | 1:02:38 | 44:18 | faster than 1% |
| Stations (8) | 37:57 | ||
| Finish | 1:50:47 | 1:19:42 | 222nd of 226 · faster than 1% |
1,476th of 2,259 Doubles Mixed (faster than 34%). Against the 70 who finished around 1:24:28: most time gained on sled pull (0:35), most lost on wall balls (1:13). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 47% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 5:36 | 5:20 | faster than 38% |
| Sled push: | 2:26 | 2:11 | faster than 25% |
| Run 3: | 5:51 | 5:34 | faster than 36% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 5:56 | 5:36 | faster than 35% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 57% |
| Run 5: | 6:03 | 5:43 | faster than 35% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 6:09 | 5:40 | faster than 28% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 6:09 | 5:40 | faster than 29% |
| Sandbag lunges: | 4:10 | 3:52 | faster than 36% |
| Run 8: | 6:47 | 6:11 | faster than 30% |
| Wall balls: | 6:08 | 4:33 | faster than 11% |
| Roxzone: | 7:27 | 6:37 | faster than 30% |
| Runs (8 km) | 46:51 | 44:15 | faster than 35% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:35 | 1:19:57 | 1476th of 2,259 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bart Harlaar1 race
- Rosalie van Rensch1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 94 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 94% |
| Push | 99% |
| Pull | 82% |
| BBJ | 71% |
| Row | 70% |
| Carry | 73% |
| Lunges | 75% |
| Wall balls | 65% |
| Roxzone | 45% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 49:33 running, 36:20 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Women: 50:17 running, 42:42 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:20 |
| SkiErg | 5:00 | 5:31 |
| Run 2 | 5:18 | 5:53 |
| Sled push | 2:14 | 3:15 |
| Run 3 | 5:53 | 6:05 |
| Sled pull | 5:07 | 6:09 |
| Run 4 | 6:20 | 6:09 |
| Burpee broad jump | 5:52 | 7:08 |
| Run 5 | 6:47 | 6:33 |
| Row | 5:30 | 5:44 |
| Run 6 | 6:08 | 6:11 |
| Farmers carry | 2:11 | 2:31 |
| Run 7 | 6:21 | 6:12 |
| Sandbag lunges | 4:24 | 5:30 |
| Run 8 | 6:38 | 6:56 |
| Wall balls | 6:02 | 6:55 |
| Roxzone | 8:13 | 7:52 |
| Finish | 1:33:59 | 1:42:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Women finisher at İzmir 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
