Athlete · Doubles Women · team 40-49 ·

GER

Elke Höft

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:16 at Vienna 2025.

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Doubles Women time1:21:16Vienna 2025

Doubles Women place292ndof 595 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Women at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Elke Höft, Nina Neugebauerwhole field →	Doubles Women · team 40-49	1:21:16	292nd of 59543rd of 93 aged 40-49	48:16	26:50	6:14	View results	See splits Hide splits SkiErg4:28fastest 40%Sled push1:26fastest 21%Sled pull3:31fastest 45%Burpee broad jump3:42fastest 41%Row4:49fastest 26%Farmers carry1:51faster than 30%Sandbag lunges3:20faster than 48%Wall balls3:43fastest 34%Runs (8 km)48:16faster than 41%Roxzone6:14faster than 39%Run 15:43fastest 48%Run 25:43faster than 47%Run 35:59faster than 45%Run 46:05faster than 44%Run 56:00fastest 49%Run 66:07faster than 42%Run 76:10faster than 40%Run 86:33faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nina Neugebauer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Vienna 2025, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 79%

Sled pull faster than 55%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 31%

Sandbag lunges faster than 48%

Wall balls faster than 67%

Roxzone faster than 39%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:02 faster

Burpee broad jump 0:15 faster

Row 0:10 faster

Farmers carry 0:09 slower

Sandbag lunges 0:02 slower

Wall balls 0:10 faster

Roxzone 0:19 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elke against the typical Doubles Women finisher

Elke1:21:16

5:434:285:431:265:593:316:053:426:004:496:071:516:103:206:333:436:14

Typical Doubles Women1:20:56

5:474:325:411:355:523:335:583:576:014:595:561:425:583:186:193:535:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up